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 Low-calorie Palak Soup for Skin & Health!

Palak Soup is a thick low-calorie soup rich in vitamins A, K, and C, and dietary fibre. It contains fibre, folate, and iron which help to relieve constipation and detoxify the body. The benefits of Palak Soup are numerous; it improves skin, boosts immunity, and helps manage diabetes and hypertension. Include it in your diet to get maximum health benefits! Palak Soup for weight loss is an excellent addition to your meal plan, providing a nutritious yet low-calorie option. Discover the Palak Soup recipe for weight loss and enjoy a delicious way to stay healthy. Palak Soup benefits also include enhancing overall health and well-being.
Prep Time 5 minutes
Cook Time 15 minutes
Servings
person
Prep Time 5 minutes
Cook Time 15 minutes
Servings
person

Recipe Notes

Ingredients

18-20 leaves of Palak (spinach)
2 tbsp Roasted Chana
1 tsp Ginger-Garlic paste
1/2 tsp olive oil
Salt & pepper to taste

Instructions

1. Blanch Palak and keep it aside
2. Grind roasted chana and add blanched palak to it. Grind again.
3. Add hot water to palak puree to make into a soup consistency.
4. Take a frying pan, add oil and sauté ginger-garlic paste.
5. Put palak puree into it. Bring it to boil.
6. Add salt and pepper to taste. Serve hot.