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Tangy Grilled Paneer In Spinach Wrap

This Tangy Grilled Paneer In Spinach Wrap recipe is healthy, nutritious & iron-rich! The spinach gives the whole wheat wrap a lovely green colour & also makes it a healthy alternative to maida wraps!
Prep Time 20 minutes
Cook Time 20 minutes
Prep Time 20 minutes
Cook Time 20 minutes

Recipe Notes


2 tbsp Spinach puree
4 tbsp Wheat Flour
2 tbsp Low-fat hung curd
150 gms low-fat paneer
1 Tomato Chopped into cubes
1 Green capsicum Chopped into cubes
1 Yellow capsicum Chopped into cubes
1/2 tsp Chilli Powder
1/4 tsp Turmeric Powder
1/4 tsp Cumin powder
1/2 tsp Coriander Powder
1/4 tsp Ginger-Garlic paste
1 tsp olive oil
Black sesame seeds (for garnish)
Sliced onions (for garnish)
Chat Masala (for garnish)
Lime Juice (for garnish)
Water to bind
Salt to taste


Spinach Wrap

1.Wash & clean the spinach leaves & blanch them in boiling water for 2 minutes.
2.Remove & strain.
3.Once cooled place in a blender & puree into paste.
4.Mix flour, spinach puree, salt & very little water as the puree also has water content & make a soft dough.
5.Keep aside for 10 minutes.

Grilled Paneer

1.In the curd, add the dry spices, salt, ginger-garlic paste
2.Add in paneer cubes, yellow & green capsicum & tomatoes.
3.Mix well & let it marinate for 10 minutes.
4.Roll out the spinach dough in round circles.
5.Make the wraps by placing it on a hot tawa & then directly on the flame to puff up.
6.Remove & keep aside.

Preparing the Wrap 1.Once the paneer-capsicum-tomato mixture is marinated, add in 1 tsp of olive oil & also apply same to a skewer so that it doesn’t stick. 2.Put tomato followed by green, yellow capsicums & paneer & then repeat on a skewer. 3.Grill it on direct flame with the use of a stand or a gas skewer grill. 4.Once done, remove & place on a plate. 5.Add sliced onions, chat masala, lemon juice & put this tangy mixture on the spinach wrap. 6.The base of the wrap has to be folded inwards first, so as to hold the mixture & then rolled from the sides. 7.Secure the base with an aluminium foil wrap to hold if required. 8.Sprinkle black sesame seeds on top. 9.Serve warm & fresh as a healthy meal.