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Tangy Grilled Paneer In Spinach Wrap

Tangy Grilled Paneer In Spinach Wrap
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Tangy Grilled Paneer In Spinach Wrap
This Tangy Grilled Paneer In Spinach Wrap recipe is healthy, nutritious & iron-rich! The spinach gives the whole wheat wrap a lovely green colour & also makes it a healthy alternative to maida wraps!
Tangy Grilled Paneer In Spinach Wrap
Prep Time 20 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 20 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Tangy Grilled Paneer In Spinach Wrap
Instructions
Spinach Wrap
  1. Wash & clean the spinach leaves & blanch them in boiling water for 2 minutes.
  2. Remove & strain.
  3. Once cooled place in a blender & puree into paste.
  4. Mix flour, spinach puree, salt & very little water as the puree also has water content & make a soft dough.
  5. Keep aside for 10 minutes.
Grilled Paneer
  1. In the curd, add the dry spices, salt, ginger-garlic paste
  2. Add in paneer cubes, yellow & green capsicum & tomatoes.
  3. Mix well & let it marinate for 10 minutes.
  4. Roll out the spinach dough in round circles.
  5. Make the wraps by placing it on a hot tawa & then directly on the flame to puff up.
  6. Remove & keep aside.
Preparing the Wrap
  1. Once the paneer-capsicum-tomato mixture is marinated, add in 1 tsp of olive oil & also apply same to a skewer so that it doesn’t stick.
  2. Put tomato followed by green, yellow capsicums & paneer & then repeat on a skewer.
  3. Grill it on direct flame with the use of a stand or a gas skewer grill.
  4. Once done, remove & place on a plate.
  5. Add sliced onions, chat masala, lemon juice & put this tangy mixture on the spinach wrap.
  6. The base of the wrap has to be folded inwards first, so as to hold the mixture & then rolled from the sides.
  7. Secure the base with an aluminium foil wrap to hold if required.
  8. Sprinkle black sesame seeds on top.
  9. Serve warm & fresh as a healthy meal.

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