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Easy-to-cook Protein Palak Soup

Palak or spinach, as we know, is full of protein. With this easy-to-prepare Protein Palak Soup, you can meet your body's nutritional requirements as it is loaded with veggies.
Prep Time 15 minutes
Cook Time 20 minutes
Prep Time 15 minutes
Cook Time 20 minutes

Recipe Notes


Soup Ingredients

1/4 Dudhi
1/2 Cabbage
1/2 Capsicum
2 tsp Moong Dal
3 cups of Water
1/2 tsp Lemon Juice
Salt to taste
Black Pepper to taste

1/2 cup Palak (stalk removed & leaves finely chopped)
1 tsp Butter


1.Mix dudhi, cabbage, capsicum and dal except for spinach and lemon in a pressure cooker with 3 cups water and give 4-5 whistle.
2.Once the pressure cooker is cool, blend the vegetables with water to make a puree.
3.Sieve the puree through a soup strainer add lemon juice, salt and pepper to taste. Keep the soup aside.
4.In a frying pan, take 1 tsp butter and add spinach to sauté. Sauté for 2-3 minutes and add the soup. Boil the soup and serve it hot.


This recipe is a good source of fibre and extremely beneficial for weight loss. It is also good for those suffering from low Haemoglobin levels.