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Protein Palak Soup

Protein Palak Soup
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Easy-to-cook Protein Palak Soup
Palak or spinach, as we know, is full of protein. With this easy-to-prepare Protein Palak Soup, you can meet your body's nutritional requirements as it is loaded with veggies.
Protein Palak Soup
Prep Time 15 minutes
Cook Time 20 minutes
Servings
person
Ingredients
Soup Ingredients
  • 1/2 cup Palak (stalk removed & leaves finely chopped)
  • 1 tsp Butter
Prep Time 15 minutes
Cook Time 20 minutes
Servings
person
Ingredients
Soup Ingredients
  • 1/2 cup Palak (stalk removed & leaves finely chopped)
  • 1 tsp Butter
Protein Palak Soup
Instructions
  1. Mix dudhi, cabbage, capsicum and dal except for spinach and lemon in a pressure cooker with 3 cups water and give 4-5 whistle.
  2. Once the pressure cooker is cool, blend the vegetables with water to make a puree.
  3. Sieve the puree through a soup strainer add lemon juice, salt and pepper to taste. Keep the soup aside.
  4. In a frying pan, take 1 tsp butter and add spinach to sauté. Sauté for 2-3 minutes and add the soup. Boil the soup and serve it hot.
Recipe Notes

This recipe is a good source of fibre and extremely beneficial for weight loss. It is also good for those suffering from low Haemoglobin levels.

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