A big fat occasion is just two weeks away and you want to dazzle in your favourite dress, but those extra inches around your belly putting your mood off? Not sure how to lose weight fast in 2 weeks? Don’t worry! Simply incorporate these easy-to-follow ways in your daily routine and you will be able to shed those extra kilos!
And mind you, you don’t have to starve yourself, or do intense workouts at the gym, or even worse, opt for any weight loss surgeries! Wondering how to lose weight fast in 2 weeks? This Indian diet plan will help if you follow it religiously and combine it with moderate exercises. The food plan will help you maintain variation in your diet and keep you motivated. Read on to find out how to lose weight fast in 2 weeks…
How to lose weight fast in 2 weeks –
IN THE FIRST WEEK –
Be it any weight loss diet plan, the first week will be slightly strenuous on your body. The reason? Your body is not used to it, but a wholesome and nutritious meal will keep your body full and help you lose weight in 10 days!
1. Morning drink
The first thing you must do upon waking up in the morning is to drink a glass of warm water mixed with lime juice and honey. This drink burns fat and increases metabolism rate. You can also add a spoon of grated ginger to lose weight fast in 2 weeks.
2. Light snacks before breakfast
Snacking before breakfast helps lose weight fast in the first week. You can munch 5 to 6 almonds or have a fruit before breakfast. The high-fibre content in almonds keeps you full for a long time and helps you lose weight in 10 days.
3. Have a nutritious breakfast
Your breakfast in the first week should include the following –
- 2 brown bread toasts without butter
- 1-2 boiled eggs
- 1 glass of skimmed milk
They will provide you with enough energy and nutrition without increasing much of your calorie intake.
4. Pre-lunch menu
If you’re having breakfast between 9 am and 9.30 am, you can eat a fruit of your choice, except banana, around 11 am. Eating in short intervals will keep you full throughout the day, thus ensuring steady weight loss over a period of one month. Also, it won’t add many calories.
5. Diet plan for lunch
Ideally, you must have your lunch between 1 pm and 1.30 pm, and it must be a wholesome meal so that you don’t feel hungry within hours. Include the following –
- Salad made with tomatoes, cucumber and beetroots. Avoid salt.
- One bowl of brown rice
- 1/2 bowl of dal
- 1/2 a bowl of vegetables cooking in olive oil
- 1 medium size fish (avoid deeply fried) or roasted chicken
6. Evening snack
Eat something between 4 pm and 4.30 pm, but just one cup of tea without sugar or milk or green tea and 2 biscuits (avoid chocolate and cream biscuits).
7. Pre-dinner snack
Around 7 pm, eat half a cup of sprouts or chickpeas with no salt or half a bowl of any vegetable soup with lots of black pepper and ginger. This will curb your hunger pangs and you won’t feel like eating a heavy dinner. Follow this throughout the first week and you’ll lose weight fast in 2 weeks! Do it for a long time and you’ll drastically lose weight in one month!
8. Diet for dinner
Have an early dinner, say by 8.30 pm, and eat no more than 1 chappati made of wholegrain wheat or multigrain atta, 1/2 a bowl of vegetables cooked in olive or flaxseed oil.
9. Pre-bed drink
Did you know that drinking 1 cup of green tea or 1 glass of aloe vera juice before bedtime helps to burn fat and increase metabolism while you’re sleeping? But you must drink it 1 hour before going to bed if you want to lose weight fast in 2 weeks!
Read here: Vegetarian diet chart for weight loss
IN THE SECOND WEEK –
This week also happens to be the last week of your weight loss diet plan. So, make sure it is a successful one, just like the first week! Also, the second week will be much easy-to-follow.
10. Wake-up drink
Add lime juice and honey in warm water, stir and drink it every morning on an empty stomach to lose weight in 10 days!
11. Breakfast diet
Skip pre-breakfast in the second week and make sure that you make the most by an elaborate breakfast menu. Include the following –
- 1 bowl of oats with skimmed milk and crushed almonds or
- 2 chapattis with homemade yogurt from double toned milk
- Egg whites of 2 boiled eggs
- 1 medium-sized fruit of your choice (except banana)
12. Pre-lunch diet
Your pre-lunch diet in the second week should include –
- One glass of green vegetable smoothie – use kale, bottle gourd and cucumber
- Tangy juices such as pineapple to the smoothie. Do not add sugar or salt, if required add one spoon of honey
13. The lunch menu
Throughout the second week, eat your lunch by 1 pm sharp and it should include –
- 1/2 cup of a salted preparation made with rava and vegetables
- 1/2 plate of fruit salad (fruits of your choice, except banana). You can add a dash of Apple Cider Vinegar, but no salt
14. Healthy evening snack
Around 4 pm, eat either a handful of boiled chana or corns. You can add lemon for taste, but no salt. You can also drink one cup of green tea or tea without sugar and milk along with it.
15. Dinner meal
In the second week, have your dinner by 7-7.30 pm. Include –
- 1 bowl of vegetable salad made from broccoli, carrots, cabbage and cauliflower (you can have it raw or boiled)
- The white of a boiled egg
Drink 1 glass of double toned milk 3 hours before going to sleep. This will help you lose weight fast in 2 weeks!
17. Last drink of the day
Mix one spoon of Aloe Vera juice and 1/2 spoon of cinnamon powder with 1 glass of warm water and drink it 1 hour before you hit the bed. This will boost your metabolism.
As a final word, apart from following this diet plan on how to lose weight fast in 2 weeks, you must exercise for at least 30 minutes every day. Running, planking or burpees help in losing weight. Cardio kickboxing and spinning also help weight loss. If you love coffee, have one cup before your workout, as this will help you push harder. Get good sleep and replace carbohydrates with green leafy vegetables.
Such healthy switches will keep your stomach happy! For a personalised diet plan on how to lose weight fast in 2 weeks, speak to Health Total experts. Call toll-free 1800 266 0607 to book an appointment. Get first FREE consultation.