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Detoxify your body to lose weight

Published Date: Saturday, 30th April 2016 | Last Updated: Wednesday, 31st August 2016
Detoxify your body to lose weight

Detox – Overview

Detox is a process, which involves flushing out of toxins that have accumulated in our body and prepare it for weight loss. Further, to improve the bioavailability of nutrients, it is essential to get rid of the dangerous toxins first. These toxins have accumulated inside our body over a period of years largely due to improper eating habits and stress

Why Detoxify

As the world that we live in grows in technology, it systematically interferes with our state of health. We cannot run away from toxins, whether at home, school, workplace, on the road, or anywhere. We need to detoxify our body in order to remove these toxins. Detoxification will prepare our body for weight loss

Why Detox for Weight Loss

Toxins enter our system through pesticides, chemicals in water, pollutants in the air, personal care products, perfumes, soaps, shampoos, fresh paints, furniture polish, drugs. Apart from dust particles, carbon monoxide is responsible for half of all air pollution.

What are Toxins

Other gases that pollute the air include nitrogen oxides, sulphur dioxides, and hydrocarbons. These gases enter our bloodstream through the lungs, displace oxygen and can cause serious respiratory problems. Suspended particles in the air, when inhaled may result in bronchial irritation and asthama. Hydrocarbons can damage skin, liver, blood, central nervous system, lungs, and sometimes kidneys

What are Polluting Toxins

Toxins are omnipresent. However, the effects of these toxins on each of us vary widely. They can be acute or chronic depending on the circumstances, dose, length of exposure. For instance, if a person eats poorly, travels extensively, leads a highly stressed life, who suffers from toxic overload and does not exercise (due to lack of time), will get more easily affected by these pollutants, than a person who chooses to eat sensibly and live healthily. This means that whilst we have little control over problems that surround us, we can definitely rev up our machinery to tackle these problems better. We cannot re-locate to the Himalayas to get away from these toxins but we can definitely DETOXIFY our body.

Can your escape Toxins

Toxins are omnipresent. However, the effects of these toxins can be acute or chronic depending on the circumstances, dose, length of exposure. For instance, if a person eats poorly, travels extensively, leads a highly stressed life, who suffers from toxic overload and does not exercise (due to lack of time), will get more easily affected by these pollutants, than a person who chooses to eat sensibly and live healthily. This means that whilst we have little control over problems that surround us, we can definitely rev up our machinery to tackle these problems better. We cannot re-locate to the Himalayas to get away from these toxins but we can definitely DETOXIFY our body.

Avoiding toxic foods helps

If we eliminate foods that contribute to our toxicity (sugar, maida, junk, refined foods) and eat those that help cleanse the body, our health will improve since we end up losing the excess weight in our body, which could lead to dangerous health issues such as cholesterol, diabetes, and heart diseases. There are various methods with the help of which we can detoxify our body. Herbs, vitamins, minerals, vegetable juices, correct breathing (pranayam) saunas, and aromatherapy, exercise help in the process detoxification. Detoxification is important to flush out the dangerous toxins from our body in order to prepare our body for weight loss.

Detox The Health Total Way

Health Total’s doctors and nutritionists will detoxify your body through using an effective balance of nutrient-dense food plan, natural therapy, and mild exercise. This prepares your body for weight loss and nourishment while making you feel rejuvenated. That’s why with Health Total it’s “HEALTHY WEIGHT LOSS” and not just “WEIGHT LOSS”

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