What to eat if you are diabetic

What to eat if you are diabetic

What to eat

Incorporate more fiber in your diet. Eat whole grains, pulses, nuts, seeds, fruits, and vegetables. You can also take a tablespoon of isabgol to increase your fiber intake. Eat sprouts every day. They are rich in protein, calcium, and nutrients that help increase immunity and balance blood sugar. Avoid refined foods such as white rice, maida, dessert, soft drinks, chocolates, sugar, and foods rich in fat.

Bitter gourd (karela)

If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd (karela) juice first thing in the morning Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. Karela helps improve carbohydrate metabolism, supports the immune system and is rich in Vitamin A and C. It is also beneficial in the treatment of piles, heat boils and rash.

Indian gooseberry (amla)

This all-rounder berry has infinite benefits. One of the richest sources of Vitamin C, the Indian Gooseberry boosts immunity when taken in high doses (three to four berries). It helps improve digestion, is a potent liver cleanser, works as a laxative, brings a glow to the skin and is also beneficial in erasing age spots (brown spots on the skin). When it comes to type II Diabetes, it helps bring down the blood sugar levels. Mix a tablespoon of amla juice with half a cup of bitter gourd juice and take it on an empty stomach in the morning. It is especially beneficial for young children suffering from frequent colds and throat infections.


Dark purple in disposition, the jambul is an age-old remedy for number of conditions. In the Ayurveda, the seeds as well as the fruit are used in the treatment of type II Diabetes. The dried powder of the jambul seed is given to diabetic patients in a dosage of two gm thrice a day. Eating the fresh jambul fruit has a beneficiary effect on the liver and pancreas too. It helps remove toxins from the liver and prevents fatty liver infiltration.

Fenugreek seeds (methi)

Fenugreek seeds are known to be highly effective in treating type II Diabetes. Two tablespoons of powdered methi seeds should be taken in the mornings on an empty stomach to bring down blood sugar levels effectively. In addition, this will also help bring down triglycerides and serum cholesterol levels. Methi leaves are also useful in combating anemia. However, most of these benefits will be seen only when the treatment is coupled with diet and lifestyle changes.

Effective supplements

Take some antioxidants like Vitamins A, C and E. They will protect the body against unnecessary aging. Minerals like zinc, chromium, selenium and magnesium help control blood sugar imbalances. Discuss it with your doctor if you are a diabetic.

Helpful Herbs

Certain herbs available in pharmacies are especially good in controlling Diabetes. Karneem made from karela is one such herb. Jambukasav, syrup made from jamuns is another such herb that helps control blood sugar.

Keep stress in check

Stress promotes disease states in the body. It produces a hormone called cortisol, which depresses our immune system. Stress triggers free radical damage and upsets blood sugar making us age faster. Try relaxation techniques like meditation, pranayam, yoga, listening to music or taking a short holiday.

Awareness – the key

Even if you don’t appear to be at the risk of being diabetic, being aware of diabetes symptoms and causes may help us or a loved one make the necessary lifestyle changes that will further decrease the risk presented by it. The best defense against complications is taking care of diabetes. Keeping our blood sugar levels near the normal range will make us feel better. it will help us stay healthy in the future.

Related Articles