Get started to develop a diabetic diet, based on your health goals, taste and lifestyle!
Want to lose weight? Try these 5 ‘One-Spoonful’ foods. They will surely help supress your food cravings while helping you shed those kilos, faster than ever. These foods will allow you to suppress your appetite, and at the same time provide you with various nutritional benefits. A spoonful of coconut oil Coconut Oil is rich in saturated fat that makes you feel full and curbs your hunger pangs. It increases your metabolism and helps you burn your fat naturally and also gives your food a rich texture. A spoonful of honey Honey keeps your digestive system happy and promotes weight loss without much effort. It is rich in antioxidants and enzymes that improves the digestion process of your body and makes you healthy. A spoonful of cinnamon powder Apart from making your dishes delicious, cinnamon also proves to be quite effective in weight loss. You can either add a spoonful of it to your tea, milk or hot water and consume it on a regular basis for best results. A spoonful of lemon juice Lemons are a rich source of Vitamin C, and possess astringent properties that helps clean your system from within. It assists in weight loss, and also … Continue reading 5 one-spoonful of weight loss foods →
More and more people are becoming victims to unhealthy living due to lack of time to completely focus on themselves.
There is hardly anyone who does not want to lose those extra kilos and get back to their desired goals. In order to reach your dream body you might need to let go off some of your favorite foods. However, not everyone can let go of that delicious double cheese burger that easily. Hence instead of preparing boring meals, try making interesting replacements. These choices will make your meals more tastier and you will have more chances to stick with your weight loss regime. At Health Total, our experts suggest interesting replacement options which aid in meal planning for weight loss. This helps make your weight loss journey interesting rather than a boring exercise. Here are some tastier changes that you can make in your daily routine: Replace your white bread with Brown bread: You can make your own sandwiches by replacing refined flour breads with whole grain breads. Tasty Oats: While having oats is important for good health, some can find it extremely boring. Try having oats in different forms like masala oats, oats dosa or oats upma. You can also decorate a simple bowl of cooked plain oats with colorful fruits. Smoothie Magic: If you hate eating your … Continue reading Lose weight the right way to be healthier and happier →
Suffering from PCOD? Whether you are suffering from PCOD or know someone who is suffering from PCOD, then this article could be of great benefit to you. PCOD brings along a lot of health inconvenience for women and this leads to experimenting a lot of treatments on their health. The usually resort to those treatments that are quick and gives them faster result. Though these might give them permanent relief but the effect won’t last for longer. Treatment for PCOD is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms. A healthy diet and regular exercise is recommended for all women with PCOD, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels. Women who don’t want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOD is suffering from infertility, fertility drugs may be administered to aid in ovulation. Anti-androgens are drugs that reduce male hormone levels. These … Continue reading Treatment of PCOD →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs