A combination of diet and exercise is the chosen way of weight loss recommended by most health experts. This, most of the time means joining a nearest gym to start your exercises. However, for some people distance or location of the Gym can be constraint or they may simply not be comfortable exercising around a bunch of strangers and prefer privacy. They may also find the membership heavy on their pocket. Our experts at Health Total understand this and recommend the below tips to help you continue with your weight loss regime without hitting that costly gym. Eat high protein & fiber: Have a full and healthy breakfast every morning. The first meal of the day is an important part of weight loss. Studies have shown that steady consumption of a high protein, nutrient rich, high fiber breakfast can help you stay satisfied longer and thus decrease hunger cravings later on during the day. Start Exercising at Home: Weight resistance training like push ups, planks, and lunges help work several muscle groups at once. This helps to increase your strength and power. By using the weight of your own body you can build strength and do more number of repetitions … Continue reading Go slim without the gym! →
The treatment of joint pain is directed toward the precise underlying cause. If the problem is an injury
Dry hair is unmanageable. Most people experience the problem of dry and rough tresses, which also hampers their appearance.
Nutrition is an effective way to work your way through arthritis. Here’s a list of foods that you can eat and those that you can avoid: What to eat: Turn vegetarian Adopting vegetarianism is good but have lots of fish (steamed, poached or in a curry), if possible. Fish oils contain anti-inflammatory agents. According to a study by Dr Joel Kremmer, MD, Associate professor of medicine, Albany Medical College, NY, moderate amounts of fish benefit arthritic patients by easing the pain to some extent. He found that fish oils suppressed the production of leukotriene B-4, an inflammatory substance that aggravates arthritic symptoms. Have ginger daily Try a little ginger every day. It has been used for thousands of years in Ayurveda. This anti-inflammatory agent says Dr Krishna C. Srivastava, an internationally acclaimed medical researcher in spices from Odense University, Denmark, might help you soothe the pain. He recommends 5gm of ginger to be taken thrice a day. It can be incorporated in cooking or its juice can be mixed with water and taken thrice a day. A low sodium diet helps It counteracts water retention in tissues, which can aggravate the swelling that accompanies arthritis. Fruits and veggies Incorporate fresh … Continue reading What to eat and avoid during arthritis →
Bladder Infections, also known as Cystitis or Urinary Tract Infections, plague women more often than men. In fact, 50% of women are likely to be afflicted by this disease at some point of time in their lives. This is because of the structural makeup of the female urinary tract. Bacteria swim up the urethra (a tube, which connects the bladder to help pass the urine into the urinary bladder easily, since their urethra is too short and close to the rectum. Beside bacterial infections, stress, eating on the run, and forgetting to drink enough water too can increase your risk of bladder infections. When you get a burning sensation while passing urine, feel the urge to urinate frequently, see blood in the urine, or see cloudy urine, you can be sure that you have a urinary infection. It could also be accompanied with fever and nausea. Bladder infections can be miserable but not dangerous. However, you must consult your doctor immediately. Traditionally, bladder infections were treated through antibiotics. However, the problem is that these antibiotics destroy the friendly bacteria in the intestines that help the body manufacture its own B-vitamins. If the infection is in the initial stages and does … Continue reading What are bladder infections →
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