Cholesterol is a substance produced by the liver and is naturally present in the human body. There are two types of cholesterol, namely LDL (bad cholesterol) and HDL (good cholesterol). A balance in the levels of HDL and LDL are essential for maintaining healthy levels of cholesterol in the body. However, several factors may contribute to an imbalance in these levels, which in turn could result in the occurrence of a heart attack, stroke, or other serious health disorders. While medications and drugs are commonly used to treat high cholesterol, by simply adding the right foods into your diet, one can effectively lower high cholesterol levels. Learn More: Truth About LDL & HDL Cholesterol Fish & high cholesterol Fish meat is a protein rich food which contains cholesterol, but it’s high Omega 3 fatty acids content makes it an ideal food for lowering and controlling high cholesterol levels. Here is a list of the top cholesterol lowering fish varieties: Salmon Mackerel Tuna Trout Sardines The above mentioned fish are high in essential fish oils, as well as Omega 3 fatty acids, which makes them excellent foods for treating high cholesterol. However, certain varieties of seafood are high in cholesterol, and should … Continue reading 5 reasons to eat fish for managing cholesterol →
Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne. However, there is no fixed treatment or method that can help one instantly get rid of the problem. If one finds out the specific cause of their acne problem, they can treat it better. There are certain natural and home remedies that will surely help everyone manage their acne problem. The best thing about these home remedies is that while they help you manage acne they also help you in weight loss the natural way. Stay away from sugar Consuming a lot of sugar or sugar products can increase your acne problem while adding weight. Sugar can not only aggravate the problem but also trigger it. Although completely eliminating sugar from your nutritional plan is not possible, you should try to reduce the amount as much as possible. If you crave sweets after dinner, it is advisable that you opt for fruits instead of any dessert. Staying away from sugar has many benefits for the body. Avoid alcohol Avoiding alcohol can help prevent acne. It is important to either avoid … Continue reading Tips to solve acne problem →
No matter how desperately you want to lose weight, it is advisable to never skip your breakfast. Always remember to start a fresh day with a healthy meal including portions of most kinds of vitamins and nutrients. Additionally, there are some studies which prove that individuals who eat breakfast perform better in work and keep in good mood all through the day. “Just eat one of these in your morning meals and burn calories all through the day” Our health experts believe that after a deep sleep and fasting of about 7-8 hours, the body needs something wholesome to eat. This first meal of the day should not only fuel your body with important vitamins and nutrients for the entire day but also kick start your metabolism thus helping easy weight loss. Weight loss Foods For those who want to keep their kilos in check, make sure to add certain kinds of foods which help you keep full thus avoiding any chance of frequent binge eating. Below mentioned are some easily available foods to include in your breakfast regularly: Barley This nutrient-rich, whole grain is extremely low in glycemic index. Although very few people are aware about its uses, it … Continue reading 4 Quick Weight loss Foods to Include in your Breakfast →
I am convinced that both prevention and management of disease can be obtained without drugs.
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink litres of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear skin Drinking warm water helps flush out toxins and keeps you well hydrated. It fights against all the impurities thereby, giving you a clear glowing skin, free of acne. Treats constipation Suffering from constipation or cramps? All you need to do is sip a glass of lukewarm water and you’ll experience instant relief. It naturally relaxes your muscles and provides relief to your belly. Aids weight loss We all know the effective role of lukewarm water in weight loss. It helps with the breakdown of food that prevents it from converting into fats. The fats just melt away thus, making you look thin and fabulous. Helps blood circulation The role of warm water is quite essential in controlling your blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system leading to proper blood circulation. Relief from arthritis Drinking warm water soothes your muscles and nerves from cramps and also provides … Continue reading 5 health benefits of drinking warm water →
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