Oat bran has many good things to offer. Here are three amazing benefits of adding oat bran to your diet for a healthy heart and balanced cholesterol. High fiber diet Oat bran is high in fiber. It reduces the insulin requirement in diabetics and also brings down blood cholesterol levels. Better fiber source than whole oats Oat bran is a more concentrated source of fiber compared with whole oats. You can take a couple of tablespoons daily with a cup of hot milk (ensure it is low fat milk). You can also mix it with wheat flour and cook it in the form of chapattis. Oat bran porridge You can have oat bran in the form of hot porridge. Further, you can thicken your soup with oat bran. Oat bran contains practically no fat or sodium. Therefore, they are heart friendly and an inexpensive way to keep your cholesterol levels under check. So, the next time you think of having a healthy heart, simply add oat bran to your diet. It is popular, easy to make, tastes good, and is very easily available.
Heredity Heredity is one of the main risk factors for developing varicose veins, responsible for 80% of varicose vein disease. In fact, the risk of developing varicose veins doubles if both parents have the condition. Obesity Excess weight places undue pressure on your legs. This weakens the walls of your veins, causing them to lose their elasticity. Eventually the veins widen, separating the valves responsible for preventing the backflow of blood. The more blood that enters your veins, the more enlarged they become, twisting as they attempt to fit into their normal space. Lack of exercise Lack of exercise causes poor circulation, which can lead to varicose veins. Jobs requiring prolonged sitting or standing People who stand for long periods of time are at risk, since gravity builds pressure within the veins, causing them to dilate. Low-fiber diet Low-fiber diets produce straining during defecation, increasing pressure in the abdomen, causing a weakening and dilation of the superficial veins in the legs, leading to varicose veins and hemorrhoids. Age over 40 The walls of the veins lose elasticity with age and normal wear and tear.
Did you know why Popeye binged on spinach? Here are 5 amazing health benefits of eating spinach. Highly nutritious, spinach not only helps boost your immunity but also helps you become healthier. Rich in protein Spinach being rich in protein helps you build and repair body tissues. It is also quite effective in weight loss and speeds up your metabolism fat. Good source of dietary potassium Spinach is one of the best sources of dietary potassium, that is responsible for the smooth functioning of your immune system. To compare, one cup of banana has about 539mg of potassium. A great iron source Spinach is a great non-home source of iron that helps your body to utilise energy efficiently. A lack of iron can have severe implications on your immune system. A good source of calcium Spinach has a high oxalate content, and contains approximately 250mg of calcium per cup. The calcium in spinach helps you to protect your body from climatic changes and other illness. A good source of dietary magnesium Spinach is also one of the best sources of dietary magnesium, which is necessary for a healthy immune system and to maintain your blood pressure levels.
Detoxification is the process that enables you to get a healthier and fitter body. Here are 5 reasons for you to detoxify your body in order to enjoy improved energy levels. Toxins weaken our immune system Our body has a wonderful defence mechanism, but it needs to be kept fighting fit. Toxins weaken the system and the body falls prey to various diseases. Detoxification heals Detoxification can contribute to the healing of many acute illnesses that result from congestion and mucus formation due to faulty eating patterns. Detox leads to weight loss Another advantage of a detoxification programme is weight loss, although it is not its primary purpose. When a person, who normally consumes 3000 to 4000 calories by consuming sweets, fatty foods, refined foods and alcohol, switches to fruits, vegetables, juices, lots of water, whole grains, cereals and pulses, will naturally lose weight. At the same time, he/she will cleanse his/her system and experience a significant improvement in his/her health. Energy levels improve significantly after detox A simple detoxification program helps you a great deal in improving your overall energy levels significantly. Detoxified body is nutrient receptive Once your body gets detoxified, it gives you an amazing feeling of … Continue reading 5 reasons to detoxify your body for improved energy levels →
PCOD usually accompanies a lot of other health disorders. Most of the people suffering from PCOD tend to develop cysts in their ovaries and cause hormonal imbalance. It is usually androgens, the male hormones that increase in number and create a problem in women’s menstrual cycles. The normal ovulation cycle also gets disturbed and ovulation gets delayed or does not happen at all. To help offset the effects of PCOD having a healthy lifestyle is important. The types of diet to follow, information on the role of carbohydrates and protein is vital. What to eat, and when to eat, types of exercise and how much exercise is to be followed. A healthier lifestyle is considered the first step to managing PCOD. This starts with a healthy diet, regular physical activity, and maintaining a healthy weight. Keeping this mantra in mind, our health experts have shared five simple modifications that you need to incorporate in your lifestyle if you are suffering from PCOD: Drink plenty of water Drink at least 2 litres of water every day. Flavoured water will help. This way, you can incorporate it in your daily routine and stay hydrated throughout the day. Regular intake of water will … Continue reading Diet tips for PCOD →
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