Polycystic Ovary Disorder has become a very common occurrence and can affect a woman of any age. It is also called Stein- Leventhal syndrome. Though lifestyle is certainly one of the most important reasons, there are various other reasons as well that could contribute to PCOD/PCOS. It is regarded as one of the most common causes of infertility and other health problems like irregular period, cardiac arrest, weight gain, pigmentation, skin issues and more.
PCOD/PCOS can be best treated by correcting your lifestyle. However, it is only after determining the exact cause of PCOD that you will be able to control it. PCOD could be related to a lot of reasons, some of them includes:
1. Increase insulin levels – Insulin is a hormone that is produced in the pancreas and helps the cells to utilize sugar and convert it into energy. In case you become insulin resistance, your body is unable to convert sugar into energy effectively. This could also create increase the production of androgen and lead to PCOD.
2. Low-grade inflammation – Women who suffer from PCOD usually have low-grade inflammation that stimulates their ovaries to produce excess male hormones.
3. Genetic Issues – If any female member of your family like your mother or sister suffers from PCOD, then there are high chances of you getting affected with PCOD as well.
In order to avoid PCOD the best way is to focus on your lifestyle and the correct amount of nutrition that you feed your body.
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