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13 foods that fight hair loss

Published Date: Wednesday, 31st August 2016 | Updated Date: Wednesday, 26th April 2017
13 foods that fight hair loss

Hair, refers to the thin structures, that grow out of the skin, particularly in a mass on the head. Our hair is important to our appearance, and an outward expression of our personal style.

However, due to unhealthy eating habits, stressful lifestyles, dirt and pollution, it often gets dull, damaged and prone to breakage, owing to hair loss. But have no fear, food is the answer! Here are 13 foods that help fight against hair loss.

Oats

They are rich in fiber and Omega 6 fatty acids which simulate hair growth giving you thick locks.

Strawberries

They raise levels of silica, a vital mineral for healthy growth.

Walnuts

They strengthen hair cuticles and nourish the scalp.

Salmon

They are rich in Omega 3 fatty acids and vitamins, which treat dryness and prevent excessive loss.

Sunflower seeds

They contain hair loss preventive minerals such as selenium, biotin, and calcium.

Yellow capsicum

Rich in vitamin C, it strengthens hair shafts and follicles, preventing hair breakage.

Chicken & eggs

They are excellent sources of protein, and also worthy hair strengthening agents.

Oysters

Rich in zinc, this food helps treat poor scalp conditions.

Avocados

Topically applied, it helps stimulate collagen and elastin production.

Spinach

Contains sebum, which acts as a natural conditioner.

Lentils

Restores healthy red blood cells and supplies the scalp with oxygen.

Sweet potatoes

Filled with beta-carotenes, they help keep your scalp healthy and clean.

Yogurt

This food promotes follicle health and can be used as a nourishing hair mask as well.

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