Cholesterol is a fatty waxy substance which is present naturally in our body. It is secreted by the liver and performs important functions such as producing hormones, vitamin D, bile, etc. Cholesterol is present in two types, namely HDL (high-density lipoproteins) or good cholesterol and LDL (low-density lipoproteins) or bad cholesterol. While both these types are required for the healthy functioning of the human body, an excess of LDL levels can lead to health complications such as the occurrence of a stroke or heart attack.
Cholesterol can be treated and managed by simple age-old home remedies, which offer effective results without any unwanted side effects. So here are five home remedies to lower high cholesterol.
Don’t let the size of these little seeds fool you. Coriander seeds are loaded with numerous health benefits, especially when it comes to managing high cholesterol levels. Coriander seeds are known to have hypoglycemic effects on the body and can be an effective treatment for diabetes, which is a common factor leading to high cholesterol.
Apart from being loaded with vitamin C, this citrus fruit is also rich in flavonoids, potassium, and phytosterols which keep high blood pressure levels in check and has a direct effect on lowering cholesterol levels.
Drinking 2-3 glasses of fresh orange juice daily can help lower blood cholesterol levels by boosting HDL and decreasing LDL naturally.
Onions are known to elevate good cholesterol levels as they are high in polyphenolic compounds known as flavonoids. These flavonoids help reduce LDL and also keep us safe from heart disease.
Onions are especially a good food option for individuals who are obese, as they minimize the risk of suffering from cardiovascular disease, which is common among obese individuals.
Amla, also known as Indian gooseberry is a well-known Indian home remedy for high cholesterol. This powerful antioxidant naturally reduces lipid concentrations and reduces total cholesterol levels in the body.
Apart from lowering high cholesterol amlas also protects against diabetes and hypertension.
Oats have a high content of soluble fiber and beta-gluten, which acts as a barrier and prevents your body from absorbing too much fat or cholesterol from the food you consume. Thus, they help lower triglyceride levels and total cholesterol levels.
You can also add apples, bananas, almonds or walnuts to your bowl of oats for added health benefits.
Since an unhealthy diet and lifestyle are the main factors behind high cholesterol levels, you could also follow these cholesterol-lowering tips.
Health Total with over 20 years of experience in the areas of weight loss and lifestyle management can answer any questions or queries regarding high cholesterol and how to treat it, our health experts are just a call away! So do give us a call on our toll-free number 18002660607 or walk into any Health Total center for your first free appointment today.