Many individuals opt for cleansing because they feel off balance—they’re bloated and sluggish, dependent on caffeine and junk food, suffer from allergies, etc.Once you reduce toxins from your system, your entire body feels lighter. Your internal organs are rejuvenated and most of your health concerns are considerably reduced.
The liver is one of the most vital organs in human body. It cleanses your blood continuously. It maintains your sugar levels, helps digest fats & proteins, produces bile and other important enzymes. So when things are not well with your liver, you can certainly expect your health and other functions tied into the liver to decline with it.
One of these functions includes burning fat in your body. Many individuals are overweight despite eating less food. This is because their liver is probably not up to the mark. A healthy liver helps burn and remove excess fat.
Juicing helps your body in numerous ways. Eventually helping it to maintain a healthy weight as well as a fitter body. Below mentioned are few benefits of juicing:
Juicing vegetables is the best way to improve the nutrient density of your diet, without adding too many calories to it. Raw vegetable juices provide the richest available food source of vitamins, minerals, and enzymes, much needed by our depleted bodies. Cooking destroys these enzymes and most vitamins.
Moreover, juicing helps you to eat large quantities of raw food, which are rich in nutrients and minerals and help you lose excess weight.
Juicing also assists your body to take in nutrients from leafy greens and veggies easier than it does when you chew them. Your body has to break down food to receive nutrients, but with a fresh juice, all the nutrients are instantly absorbed into the bloodstream so you benefit right away.
We live and breathe in a highly acidic environment. Processed food, cooked foods, and non-vegetarian foods all contribute to making our bodies even more acidic.
As a result of this pattern of eating, combined with not eating enough fresh greens and other living foods, many people suffer from a condition termed as mild acidosis, which is an imbalance of pH leaning more towards acidity. This means that the body is constantly fighting to maintain pH balance.
One of the signs of acidosis is weight gain and difficulty to lose weight. To reverse this scenario, it’s important to alkalize your body.
This is one of the important reasons behind the raw food diet becoming so popular: it promotes alkalinity, which leads to less inflammation. This helps improve the overall feeling of well being and helps us stay energetic throughout the day.
Having an acidic body makes you feel tired, achy, depressed, and feeling like you need few extra cups of coffee to get you through the day.
An alkaline body keeps you feeling flexible, energetic, and balanced, with an impressive sense of calm at the same time. While it’s normal to feel a little slow and achy on some days, it is not normal to feel like this every day. Filling in your body with fresh, live, raw green foods, is one of the best ways to encourage alkalinity in your body.
You probably don’t have the time or the inclination to eat ½ to 1 kg of raw vegetables every day. However, you can easily enjoy their health benefits by juicing them. Juicing them gives you an easy way to consume a lot more greens than you could chew up in a day. Further, these juices provide extra nutrients to help your body detoxify a lot of environmental toxins, while also aiding the weight loss process.
Take five carrots, 8-10 leaves of spinach, and one apple. Wash thoroughly and push them through the juicer. Add black salt and lime juice to taste, detoxify your body, and stay fit through healthy weight loss.
Wash and blend a few leaves of mint, coriander, spinach, and curry leaves (in any proportion that you desire) to make a fine chutney paste. Add water to make it to a drinkable consistency. Add black salt and lime juice to taste, detoxify your body, and stay fit through healthy weight loss.
Wash and blend 3 amlas and 2 cucumbers to make a fine chutney paste. Mix clean water to drinkable consistency. Add some black salt and 1/2 Tsp of honey. This juice is loaded many vitamin C and antioxidants and thoroughly cleanses your liver. Within just a few weeks of consuming this juice, you should see improvements in both your skin as well as hair condition, due to your improved liver functioning.
Wash and blend 1 Red Bell Pepper, 4 Carrots and few leaves of Spinach. Make a fine paste and strain. Add water to drinkable consistency. Mix some black salt and lemon. Drink this regularly and see the difference in your body.
Wash, peel and chop 1 medium cantaloupe. Put it in a blender. Add 1 cup of coconut water to it. Blend and serve chilled. This juice is high in both potassium as well as vitamin A. Regular consumption of this juice will help maintain healthy blood pressure levels as well as reduce your skin concerns.
These recipes are simply suggestions to spark your imagination. Juice combinations can be endless and limited only by your creativity. You must realize that the best pharmacy to flush out toxins and lose weight is right there in your own kitchen. Make effective use of them!