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Replace coffee or tea with green tea

Published Date: Saturday, 30th April 2016 | Updated Date: Monday, 15th May 2017
Replace coffee or tea with green tea

Most of us keep on wondering how we could get rid of that excess belly fat and excess body fat. The answer is quite simple, replace at least one cup of coffee or tea that you drink in a day with a cup of green tea. Green tea is abundant in healthy antioxidants and nutrients, making it one of the healthiest weight loss drinks available.

What is green tea

One of the most popular healthy beverages in India, green tea is made from the plant named Camellia Sinensis. It is mostly consumed as a beverage, which provides us with useful health effects. Green tea helps flush the dangerous toxins from our body, which helps us lose weight and stay fit.

Green tea – the best detoxifier

Green tea goes a long way in lowering the risk of getting cancer and also helps keep blood pressure under control. Full of polyphenol, green tea helps increase metabolism rate. Moreover, green tea cuts down the fat intake into our body very effectively, enhancing the process of healthy weight loss.

Avoid alcohol

Avoiding alcohol can help prevent acne. It is important to either avoid or at least limit the intake of alcohol to have healthy skin. This will also help keep those extra pounds off your waist.

Uses of green tea

Green tea helps improve metal alertness and thinking ability. Furthermore, it is very helpful for healthy weight loss as it contains antioxidants and nutrients in abundance. Green tea helps manage stomach disorders, vomiting sensation, diarrhea, frequent headaches, and bone loss (osteoporosis).

Therefore, do not hesitate in making yourself a nice cup of this healthy weight loss drink, at any time of the day.

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