Remember that type II Diabetes is a nutrition related problem and can lead to the development of several other health problems including heart disease. Therefore, controlling your diet could prove to be your best bet against diabetes. So get started to on a diabetic diet, based on your health goals, taste and lifestyle! To effectively manage your diabetes you could follow this diet for the next two weeks.
1 cup green tea
1 tsp methi seed powder
2 tbsp roasted oat bran or wheat flakes with 100 ml skim milk/ dalia