Who are prone to diabetes?
Following is the list of people who are highly vulnerable to be affected by high cholesterol:
- Obese Individuals: If you are obese or overweight, you are highly vulnerable to diabetes. This is largely because being overweight is generally the first indication of the presence of high visceral fat in your body. Visceral fat releases harmful chemicals into our body, which can lead to many health issues such as diabetes, high BP, high cholesterol, and heart disease. You can manage diabetes by simply losing weight.
- Physically inactive people: If you possess a sedentary lifestyle, you are making yourself highly vulnerable to diabetes. One of the best ways to manage your blood sugar levels is by keeping yourself fit and healthy by achieving ideal body weight. You can do this through simple and mild exercise coupled with a proper nutritional plan.
- Individuals on high fat diets: If you consume diet, which is full of saturated and trans-fats, you are making yourself vulnerable to diabetes and many other health issues. All you need to do is to follow a proper nutritional plan that helps you manage diabetes effectively.
- Bad lifestyle choices: If you indulge in smoking, alcohol consumption, high caffeine intake, or make other bad lifestyle choices, you are increasing the chances of getting diabetes and other health issues such as high cholesterol and high BP. All you need to do is to make the required lifestyle modifications to manage your overall health better.