Home / Lower Your High Blood Pressure / The Health Total Approach

Health Total Approach for High BP

Health Total Approach for High BP

High blood pressure can be brought upon by a number of lifestyle and dietary habits, such as smoking, alcohol consumption and an unhealthy diet. However, among all these factors, stress plays a major role in increasing blood pressure levels. People who are under constant stress are more prone to develop high blood pressure problems than those who remain calm and happy. Let’s take a little stress test, shall we? Ask yourself the following questions.

  • Is there a constant list of problems running through your mind all the time?
  • Are you the type who can never fully relax and enjoy, even when there is no work?
  • Do you rerun conversations in your head?
  • Do you go over how you looked and sounded in any meeting or forum?
  • Are you unable to say no/ take on more work than you can do?

If you have answered ‘yes’ to two or more of these questions, it seems like stress and anxiety has become a part of your daily life. Learn more about the symptoms of High BP here.

Health Total Approach for High BP

Stress, anxiety and constant worrying can make you age faster, weaken your immunity, and surely make you more prone to high blood pressure. At Health Total we can teach how to safeguard yourself from the factors that can increase your risk of High BP through simple diet and lifestyle modifications. Here’s what our blood pressure/hypertension management plan includes:

  • Food plan
  • Herbal plan
  • Mild exercise

Food Plan

The Health Total Approach for High BP includes a customised food plan, which is formulated by our expert doctors and nutritionists. We help you to effectively manage your High BP through a simple, yet tasty and wholesome meal plan and dietary modifications. The Health Total High BP food plan includes the following:


The food plan includes the consumption of high fiber foods. The soluble fiber found in foods such as oat bran, barley, psyllium seeds, flaxseed meal, apples, citrus fruits, lentils, and beans are particularly effective in managing high blood pressure.

Good fats

The food plan includes the consumption of healthy fats such as almonds, walnuts, avocados etc. We replace foods that are high in saturated fats with good fats since they are a good source of fiber to help you manage blood pressure levels better.

Health Total Approach for High BP

Soya foods

We include soybeans or soy protein in the health plan. Soy protein is present in tofu, soya granules, soy milk, soy yoghurt, soya nuggets, soy nuts, and many other food products made from soybeans.


Phytosterols are compounds found in foods such as whole grains, vegetables, fruits, and also vegetable oils. We include vegetable juices and herbals teas in the Health Total Approach for High BP health plan since they help in detoxifying the body.

Omega-3 fatty acids

Consuming foods rich in omega-3 fatty acids helps manage High BP effectively. Thus, we include fatty fish such as salmon, mackerel, herring, tuna, and sardines in the diet plan. Other dietary sources of omega-3 fatty acids include flaxseeds and walnuts. Supplement sources include fish oil capsules, rice bran oil, flaxseed, and flaxseed oil.

Click here to get tasty & healthy High BP friendly recipes.

Herbal therapy

Health Total Approach for High BP includes the detoxification of the liver, kidneys, colons, and blood purification through Ayurvedic herbs and supplements. This helps in producing healthier body tissues and balancing the doshas. We use different Ayurvedic herbs, to help bring balance to the interaction between the liver and blood plasma, thus, creating purer blood by screening out toxins.

We use natural Ayurvedic spices such as Turmeric which supports the liver and purifies the blood. Thus, through the usage of Ayurvedic herbs and spices, we help you manage high blood pressure/hypertension effectively.

Exercise plan

We suggest a mild exercise plan, which includes 30-40 minutes of cardiovascular (active) exercise (5 times a week). This will help you regularise the flow of free fatty acids for burning away body fat. Moderate physical activity including mild exercise such as a 30-40 minute’ walk makes a big difference while being on Health Total Approach for High BP health plan. It can give yo u amazing results in terms of losing weight while helping you manage your digestion effectively.

Health Total Approach for High BP

High blood pressure (hypertension) can increase the risk of suffering from serious health issues such as heart attack and stroke. However, through simple diet and lifestyle modifications, we can help you manage your High BP symptoms much better. Get on the Health Total Approach for High BP health plan today.

Call our toll-free number 1800-266-0607 to book a free first consultation with our health experts today!