Craving for Sugar

Craving for Sugar


A strong urge to eat more sugar. Sugar can immediately life one’s energy levels or change moods and increase levels of serotonin.

Causes:

  • Stress
  • Hormonal changes
  • Digestive ailments
  • Not eating enough or eating wrong foods
  • Low mood
  • Lack of sleep
  • Inadequate intake of carbs and proteins

Symptoms of sugar withdrawal:

  • Headache
  • Fatigue
  • Muscle pain
  • Nausea
  • Cravings

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