A strong urge to eat more sugar. Sugar can immediately life one’s energy levels or change moods and increase levels of serotonin.
Causes:

• Stress
• Hormonal changes
• Digestive ailments
• Not eating enough or eating wrong foods
• Low mood
• Lack of sleep
• Inadequate intake of carbs and proteins

Symptoms of sugar withdrawal:

• Headache
• Fatigue
• Muscle pain
• Nausea
• Cravings