Sore throat is usually an ache in the throat that is caused due to inflammation.
Coconut trees are truly a nature’s gift with regard to healthy weight loss.
Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain food plan will work. However, it requires the same amount of control and will power as one would need while following a weight loss food plan through following recommended intake of high-calorie foods. The idea of a weight gain foods is to put on healthy weight and steer clear of saturated fats. Whole milk Milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. Although a weight gain food plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins, and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese for weight gain If you love cheese, then stick to … Continue reading Weight gain foods for men →
Subcutaneous fat is the fatty or adipose tissue present immediately under the layers of the skin. Subcutaneous means “under the skin.” It includes not only fatty tissues but also blood vessels, which provide the skin with oxygen, and nerves. Subcutaneous fat acts like a shock absorber, serving to cushion our skin against any trauma, and also stores energy, which the body utilizes during times of increased activity. This fat different from fat that is present deeper in the body and cushions our organs. This is referred as visceral fat. So now we know subcutaneous fat is the fat that we can find lying under the skin. An excess amount of this fat can make the skin appear tight or stretched, and result in the unwanted cellulite or a dimpled look of the skin. When subcutaneous fat is comparatively small in amount, it tends to lie loosely below the skin layers and is thus less visible. However, not all subcutaneous fat is bad. In fact, many individuals get fat injections to plump out their face and reduce the look of wrinkles. So as much as few of us may battle subcutaneous fat that contributes to cellulite, many others look for subcutaneous fat injections to maintain youthful looking faces and body parts. In order to reduce subcutaneous fat, many people choose to diet. However, since this kind of fat stores energy, it is often … Continue reading Subcutaneous, good, and bad fat →
Foods are an essential part of our life. They can either better your health or lead you towards dangerous health disorders. Health Total understands the importance of a healthy diet and therefore works to give you a complete solution for various disorders. Here are top four foods advised by our health experts that is a must for those suffering from PCOD: Green leafy vegetables Green, leafy vegetables have the most nutrients per calorie than any other food. They are rich in iron, calcium, potassium, and magnesium, as well as vitamins K, C, E, and many of the B vitamins. Vitamin B, in particular, plays a vital role in managing PCOD symptoms. Here are some of the things that Vitamin B is responsible for; sugar and fat metabolism, thyroid function and hormone balance, among others. Fruits Fruits are a rich source of fiber, vitamins, minerals, and phytonutrients and should be included as part of a PCOD diet. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit. Fruit with a low GI value include cherries, plums, grapefruit, apples, pears, … Continue reading 4 top foods to include in your diet during PCOD →
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