Looking at that gorgeous woman in a commercial ad makes you wish for that glowing skin. However, due to either hectic routine, improper sleep, unhealthy diet, and many more such issues, your desire for getting a healthy skin takes a back seat. Leave your worries and try these 5 magical home remedies for getting that flawless skin. Tangy Oranges Now, every time you eat oranges don’t forget to store its peel. Dry those orange peels and grind them to fine powder. Mix it with little milk and apply all over your face daily. Within a week you will see what difference this magical mixture makes to your skin. Aloe Vera Aloe vera is a plant with antibacterial properties. It works to reduce inflammation and prevents bacterial formation on your skin. Simply apply the gel on your skin directly and follow this routine daily for visible results. Lovely Tomatoes This fruit contains natural bleaching properties that helps you lighten your skin tone. Just rub the tomato pulp on the all over your face and leave it for 15 minutes. Wash off with cold water and see the difference in no time. Goodness of Oats Oats work great as an exfoliator. Due … Continue reading 5 ways to get a glowing skin →
Sore throat is usually an ache in the throat that is caused due to inflammation.
Used in most Indian curries, turmeric has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. This spice is used for nearly every health condition – right from smallpox to a sprained ankle, digestion, arthritis, immunity and even in cancer treatment. The reason for its health effects is the compound called curcumin. Just as oranges are rich in Vitamin C, turmeric is a source of curcumin. But before we tell you more about this compound, let’s understand the difference between these two. Curcumin Vs Turmeric Curcumin is a naturally occurring chemical compound found in turmeric. Turmeric, on the other hand, is the root of a plant known as Curcuma Longa and that’s probably where curcumin gets its name from. Curcumin belongs to a family of chemicals known as curcuminoid. Apparently, curcumin works on multiple functions and processes, so it can cure everything from pain and inflammation to tumors. Best Ways to Take Turmeric You can combine it with fat to obtain all its nutrients. When you eat it with healthy fats like coconut oil or ghee, the curcumin in turmeric can be easily absorbed in the digestive tract and into the bloodstream. We all know that turmeric milk … Continue reading Effects of Turmeric And Curcumin on Health →
Get started to develop a diabetic diet, based on your health goals, taste and lifestyle!
Arrest the causative factors before you allow varicose veins to make your legs their home. Some of these steps can prevent their appearance: If you are overweight, try to lose the weight. Sitting or standing in the same position increases susceptibility to varicose veins. So, move around at regular intervals to improve blood circulation. Practice deep breathing and yoga as they relax the veins and promote healthy valve function. Avoid wearing high heels. Wear comfortable clothes especially around waist, groin, and legs. Tight clothes make varicose veins worst. Pregnant women must position their legs above heart level while relaxing for the blood to flow easily towards heart and prevent swollen feet. Those who engage regularly in aerobic activities such as walking and swimming stand a better chance of preventing varicose veins. Avoid scratching the itchy skin around the varicose veins. This can cause ulceration and bleeding. Wear compression stockings. They create a gentle pressure up the legs and prevent blood from pooling in the legs and thus, reduce swelling. A diet rich in fiber such as whole grain cereals and pulses, green leafy vegetables, and fruits helps prevent constipation, removes toxins in the blood, and maintains good vascular health. This … Continue reading 17 ways to prevent getting varicose veins →
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