Eggs & amino acids Did you know that the human body is incapable of producing certain essential amino acids required for carrying out many important bodily functions? Well, this means you need to ensure you get a sufficient amount of these amino acids from food sources itself. A simple and easy way to do this...
Traditionally a Gujarati dish, dhokla is a perfect snacks option. However, we decided to give this dish a healthy twist with our own version of Whole Green Moong Dhokla. Try it at home!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
