It’s not about a thin waistline or fitting into your jeans, healthy weight loss needs a plan. Also, achieving your dream goal of getting a thin waist takes time, patience, and commitment, but it is very much still possible! If you are really looking for weight loss, plan it in a smarter way. Here are a few smart tips on how to lose belly fat: Change Your Diet Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. You will also need to adhere to a healthy diet and reduce your calorie intake in order to really see results. Include more fiber Getting enough fiber rich foods is an essential part of any healthy weight loss diet plan, for various reasons. First of all, these foods help regularize bowel movements, which reduces bloating and blockages. Secondly, fiber-rich foods help you to feel fuller longer and may require extra chewing time, thus preventing overeating. High-fiber foods also tend to be lower in calories than other type of foods. Try to combine a wide variety of high-fiber foods into your daily diet, to get the benefits of both soluble and insoluble fibers. Foods with soluble fibers … Continue reading 5 Simple guidelines for a slimmer waistline →
Obesity and Type II diabetes are actually too sides of the same coin.
Green tea is particularly rich in polyphenols. These are active agents against cancer, heart disease. They protect the body against stress. It would be worthwhile to switch to drinking green tea instead of regular black tea as black tea loses some of its antioxidant properties due to fermentation. Chamomile Tea is herbal tea that helps bring about relaxation and promotes sound sleep. If you find that your life has been a bit hectic and you find yourself all knotted up like a bundle of nerves, you can take a cup of chamomile tea to put yourself at ease. Due to its ability to induce relaxation, it may help to reduce the effects of stress. However, some people are known to be allergic to this herb. So use it with caution. If you experience nausea, vomiting or diarrhea then stop using it. Chamomile tea should be best taken at bed time. About 1-2 cups in the night are sufficient to wash away the day’s stress and induce sleep. Meditation helps combat stress by allowing the mind to accumulate energy in silence. When we stop our mental chattering we can become more centered and generate a lot of positive energy. Pranayama that … Continue reading Good stress busting options →
Almost all of us would agree that it is not an easy task to lose weight. In fact, repeated failures can make one anxious. And even if you are fortunate in losing that extra weight, you might gain them back. It is possible to lose weight steadily and maintain it for a long time, however, certain lifestyle changes are needed to achieve it. 9 Ways to Lose Weight in 1 Week! So if you have an important function to attend or simply want to lose weight quickly, don’t opt for crash dieting or dangerous diet pills. All you have to do is follow these simple tips and you can easily lose up to 2 kgs, or more in just a weeks’ time! Dodge The Sugar Sugar is another carbohydrate, and once consumed, after performing its role of providing the body with energy, it eventually turns into fat. Sugar also causes spikes in blood sugar levels and increases hunger, which leads to overeating. So try and avoid foods which are high in sugar content as much as you can. They include the following: White sugar Sodas Fruit juices Canned foods Cakes & pastries Sauces Candies, sweets, & jellies Cut Down on Carbohydrates A … Continue reading How to Lose Weight In Just 1 Week! →
If you are at the risk of inheriting diabetes, then here are 8 simple rules that you should definitely follow, if you wish to ward off the deadly disease. Avoid high glycemic index foods Avoid maida, sugar, fruit juices, white rice, pasta, noodles, and chocolates. They foods contain GI (glycemic index) that can increase your sugar levels and make you susceptible to Diabetes at an early age. Make the food transition Switch to brown rice, whole wheat bread, and chapatis made from jowar, bajra, and whole wheat. Go for everything that is natural. Refrain from indulging in anything that contains artificial elements or substitutes. Fruits and vegetable juices Eat whole fruits and drink vegetable juices. You may also switch to soya milk or drink low-fat cow’s milk and curd to serve your body with a regular supply of calcium. These options help you keep healthy and away from diabetes. Raw is right Increase your intake of both raw and cooked vegetables. Non-vegetarians can eat eggs, fish, and chicken for proper protein intake. It is mandatory to maintain the level of protein in your body since it keeps you strong and helps you fight diabetes in a better way. Don’t have … Continue reading 8 rules to follow if you’re genetically prone to diabetes →
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