Follow an exercise regime for healthy weight loss and achieve your dream figure.
Do you ever wonder as to why you are the first one to be affected by the slightest change in weather or food binge at the local chaat stall and most of your friends seem to be doing fine? Our immunity is not only a result of good genetics, but a lot depends on stress, nutrition, exercise, and medication. The immune system is like the defense force of the body, which protects it from external toxins, chemicals, bacteria, and viruses as well as fights back and protects us from any trouble that brews within. Even the most health conscious people fall ill. However, by fine tuning certain aspects of our lifestyle, we can strengthen the immunity and protect ourselves from premature aging and degenerative diseases. Diet & Immunity A host of recent studies has shown a positive correlation between diet and immunity. Like most of our organs, the basic composition of immune bodies is protein. Protein can be supplied through dairy products, lean meat, fish, and pulses. Amongst dairy products, curd and yogurt have particularly been in the limelight for its ability to enhance immune function. The gut-friendly bacteria present in curds enhances the intestinal cells’ ability to release immunoglobulins … Continue reading Boost your immunity the natural way →
Nature is a natural and safe solution to all our health ailments. Ensure you include these foods into your diet, they’ll help you manage diabetes better. Bitter gourd (karela) If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd (karela) juice first thing in the morning. Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. It helps improve carbohydrate metabolism, supports the immune system and is rich in vitamin A and C. It is also beneficial in the treatment of piles, heat boils and rash. Indian gooseberry (amla) This all-rounder Berry has infinite benefits. One of the richest sources of vitamin C, the Indian Gooseberry boosts immunity when taken in high doses (three to four berries). It helps improve digestion, is a potent liver cleanser, works as a laxative, brings a glow to the skin and is beneficial in erasing age spots (brown spots on the skin). When it comes to type II Diabetes, bringing down your blood sugar levels helps. Mix a tablespoon of amla juice with half a cup of bitter gourd juice and … Continue reading 7 foods for better diabetes management →
If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan.
There are numerous lifestyle and diet related factors which could be causing a spike in our Blood pressure levels. Here is a list of the most common causes of high blood pressure. Age: The older we get, the higher we face the risk of having HBP Family history: If close members of our family have hypertension, our chances of developing the condition become higher. Obesity or overweight: Overweight refers to a condition where we have extra body weight from muscle, bone, fat and/or water. Obesity generally refers to a condition of just having a high amount of extra fat in our body. Overweight and obesity are more likely to cause high blood pressure compared with people who possess normal weight. Physical inactivity: Lack of exercise coupled with a sedentary lifestyle increases the risk of hypertension. Smoking: Smoking causes our blood vessels to narrow, which results in higher blood pressure. Moreover, it reduces the oxygen content in our blood and thus, our heart has to pump faster to compensate for this, which causes a rise in our blood pressure level. Alcohol intake: People consuming alcohol regularly have higher systolic blood pressure compared with those who do not. High salt intake: People who do not consume much … Continue reading Causes of High Blood Pressure →
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