Before going on that crash diet, you should be aware of what it could do to your body. Read on to know more about the pros and cons of crash dieting. We all love faster results, especially if its got to do with weight loss. We think crash dieting is one of the ways through which we can shed pounds much faster. However, before you think of getting on this diet, it is worthwhile to analyse the pros and cons of a crash diet. The pros: Faster results The only thing that you benefit from a crash diet is that, it makes you lose your weight faster. The results are visible in just a few days! Short-term Unlike other diets, a crash diet is a short-term diet where the results are faster and you accomplish your goals early. The cons: Too restrictive One of the most important problems with the crash diet is that it is very restrictive. While other diets are a good combination of proteins, nutrients, and other vital minerals, crash dieting abstains you from eating any calories, which often leads you, literally to starvation. This is not a good idea if you are looking to lose weight … Continue reading PROs and CONs of a crash diet →
Want to lose weight, without the starving? Simply include these 5 super healthy foods into your diet, and you’ll be on your way to weight loss in no time! Lemon A dash of lemon each day can keep so many health problems at bay. One of the best detoxifying foods, lemon provides you with vitamin C, helps you with weight loss, keeps acidity away, and adds taste to your daily meals. Just add a few drops to your food or simply sip a glass of lime water to witness the magic. Lemons are naturally blessed with thermogenic properties, which help regulate metabolism, thus promoting the whole weight loss process. Also, they contain flavonoids that help in reducing the inflammation and oxidative stress, which are partly responsible for weight gain. How to lose belly fat fast with lemon? Ingredients needed: 1 glass warm water 1/2 juiced lemon 1/2 tsp honey How to prepare? Mix the lemon juice with the water. Now add honey to the mixture and the drink is ready. Consume this beverage every morning before breakfast till you see results. Garlic Full of antifungal and antibacterial properties, garlic helps you in fighting various health issues such as acidity and cholesterol while making you lose weight. Further, it provides you with other health benefits … Continue reading 5 superfoods to eat daily for healthy weight loss →
The blood circulating in the blood vessels exerts a force on the wall of the vessel. If your arteries are narrow and rigid, there will be more pressure exerted on them by the pumping action of the heart. When the pressure is too high, it negatively impacts your health. High blood pressure can have symptoms such as a headache, giddiness, and nose bleeds. People vulnerable to high BP Those who are overweight. Those who are above 45 years of age. Those having a family history of hypertension. Those who smoke, drink, or consume excess amount of caffeine. Those who have an inactive or sedentary lifestyle. Those undergoing a lot of tension and stress. Those who don’t eat vegetables and fruits (Potassium rich foods). Those who eat too much salt, fried food and sweet. BP management is important High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. This disease, harassing thousands today, is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. A disease that reflects your heart health and it can be fatal too. It has three major consequences – stroke, heart attack … Continue reading High BP – the silent killer →
A combination of diet and exercise is the chosen way of weight loss recommended by most health experts. This, most of the time means joining the nearest gym to start your exercises. The truth is, the gym isn’t for everyone. For some, distance or location of the gym can be a constraint or they may simply not be comfortable exercising with strangers. There could also be some who may find the gym membership heavy in their pocket. Our experts at Health Total understand this and recommend the below tips to help you continue with your weight loss regime without hitting that costly gym. Start Exercising at Home Weight resistance training such as push ups, planks, and lunges help work for several muscle groups at once. This helps to increase your strength and power. By using the weight of your own body you can build strength and do more number of repetitions, which will allow you to get leaner faster. Additionally, you get to perform your exercises at the comfort of your home at your own pace and privacy. Take regular, brisk walks or jog at least five times a week. Walking and jogging burn calories and contribute to weight loss. … Continue reading Go Slim Without The Gym! →
Most of us keep on wondering how we could get rid of that excess belly fat. Weight loss is something that has been preoccupying our mind for some time now.
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