Being on the heavier side not only makes one socially conscious but also prone to certain diseases. Having fat more concentrated on the waistline can sometimes be the sign of pre-diabetes. It is best to control this tendency early on by making some simple diet changes. Other than regular exercises add these amazing weight loss drinks to your metabolism. Our health experts believe in managing all health related issues with the use of food therapy. They believe that including natural drinks not only impart vitamins in the body but also help flush out the toxins. This helps lighten the liver making it function at its optimal best thus improving the metabolism. Below mentioned are some simple but effective drinks to help shrink your waistline by flushing out the toxins: Green Tea This drink helps kick start the body’s process of metabolism. An addition of ginger and cinnamon increases the antioxidant value of this tea. It helps fight free radicals, thus making it easy to reduce belly fat. Recipe Place cinnamon sticks and crushed ginger in a pan. Pour boiling hot water over it. Cover it and let it steep for 10 minutes. Now strain the drink into a cup. You … Continue reading 3 Best Drinks to Quickly Reduce Your Waistline →
What to eat If you wish to keep blood sugar levels under control then incorporate more fiber, whole grains, pulses, nuts, seeds, and a variety of fruits, and vegetables into your diet. You can also take a tablespoon of isabgol to increase your fiber intake. Eat sprouts every day. They are rich in protein, calcium, and nutrients that help increase immunity and balance blood sugar. Avoid refined foods such as white rice, maida, dessert, soft drinks, chocolates, sugar, and foods rich in fat. Bitter gourd (karela) Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. Karela helps improve carbohydrate metabolism, supports the immune system and is rich in Vitamin A and C. It is also beneficial in the treatment of piles, heat boils, and rashes. Indian gooseberry (amla) This berry has infinite benefits. It is one of the richest sources of Vitamin C, the Indian Gooseberry boosts immunity when taken in high doses (three to four berries). It helps improve digestion, is a potent liver cleanser, works as a laxative, brings a glow to the skin and is also beneficial in erasing age spots … Continue reading What to eat if you are diabetic →
Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne.
Soothing with cherries Eating a cup of cherries every two hours will help ease the burning sensation while passing urine. Garlic, the bacteria killer Garlic is a natural antibiotic. The allium content of garlic acts as an effective antifungal and antibacterial agent. Eating 4-5 cloves of raw garlic will help combat urinary infections. Finely chop a few garlic cloves and gulp them down with warm water or make garlic pickle in lime juice and eat 4-5 cloves daily for at least a week. The vitamin C cure Vitamin C makes the urine more acidic, inhibits bacterial growth, and boosts immunity. High doses of vitamin C may also help treat urinary infections. About 2000mg 2-3 times a day is the recommended dose. However, since this is a high dose, it must be administered under a doctor’s supervision. If you are suffering from kidney stones or are prone to kidney stones, avoid taking vitamin C supplements. The radish relief The fresh green leaves of radish are packed with anti-bacterial properties. Taking around 150 ml juice made from radish leaves for a fortnight can help reduce inflammation of the urinary bladder and reduce the burning sensation while passing urine. The water wonder Nothing … Continue reading 7 natural remedies for bladder infections →
Having diabetes doesn’t mean that you have to start eating special foods or follow a complicated diabetes diet plan. For most people, a diabetes diet simply translates into eating a variety of low cal but nutrient dense foods in moderate amounts and adhering to regular mealtimes. The Right Food Plan The right diabetes meal plan should fit into your schedule, while helping you improve your blood glucose, blood pressure, and cholesterol numbers and help keep your weight on track. People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels. People with diabetes can eat the same food the family enjoys. However, it may take some planning to fit your favorite food into your meal plan and still manage your blood glucose, blood pressure, and cholesterol levels. There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diabetic diet. Healthy eating includes eating a wide variety of foods including the following: Vegetables Whole grains Fruits Non-fat dairy products Beans Lean meats Poultry Fish Eat This, Not That! Glucose is … Continue reading Importance of a diabetes diet plan →
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