Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness. The best thing about a detox diet is that in addition to flushing toxins out your body and helping in weight loss, it will help you get that glowing skin that you’ve always dreamt of. This is because you’ve not just gone in for weight loss, it is Healthy Weight Loss, which will reflect in the glow on your face. Related: Home Remedies For Glowing Skin Below are some interesting tips to detox naturally: Eat your Greens Water A Natural Detoxifier Fiber – the detoxifier Fish for detox Stay away from saturated fats Control your drinks Minimize refined foods Check the way you cook Go natural for detox Eat your Greens Fruits and veggies are the best way forward for detoxifying your body. Therefore, you must eat lots of seasonal fruits and vegetables every day. This will flush the toxins from your body, give you the right vitamins, and make you lose weight the healthy way. Water – A natural detoxifier Water is one of the best gifts of Mother Nature to us. It is indeed a very natural detoxifier. To … Continue reading Daily Detox Tips For Women To Lose Weight →

They’re not called a ‘superfood’ for nothing! These little seeds pack a powerful and healthy punch and most importantly, also help you get rid of those extra kilos. Chia seeds are a very good source of magnesium and dietary fiber that makes it one of the most famous superfoods for weight loss. It is high in nutrients, protein, Omega-3 fatty acids, antioxidants, and calcium. Listed below are a few benefits of chia seeds that will help you with weight loss: High Dose Of Nutrients Packed with an interesting amount of nutrients, chia seeds provide you with good health while helping you is burning your belly fat. Curbs Hunger Cravings Chia seeds come with high fiber content that makes you feel full for longer, curbing your food cravings and urge to have frequent meals. This keeps you away from weight gain. Packed With Energy Also known as ‘Indian Running Foods’, chia seeds provide you with abundant energy that keeps you active throughout the day. This ensures you don’t put on extra weight. Easy-To-Use Since chia seeds don’t have a particular taste, you can make use of it in your smoothies, salads, and desserts. Rich In Antioxidants Chia seeds are quite rich … Continue reading 5 ways chia seeds help you lose weight →

Coconut trees are truly a nature’s gift. It is a wonder tree where each part of it is useful for the mankind.

High cholesterol generally does not have any particular symptoms. In most cases, the occurrence of emergency events such as a heart attack or stroke might be the only true symptom of high cholesterol, which might have accumulated over time. High cholesterol leads to the formation of plaque in our arteries and that is typically when heart attacks or strokes occur. In a state of high cholesterol, plaque tends to narrow our arteries, allowing less blood to pass through. Plaque formation changes the fundamental make up of our arterial lining, which could lead to serious complications.   A blood test is the only way to know whether our cholesterol levels are high. Further, in case of family history of high cholesterol, heavy smoking, have high blood pressure, or an overweight condition, it is better to get the cholesterol levels tested periodically.   The risk of having high cholesterol increases if you are addicted to smoking. Also, if you are obese and you do not exercise, then you can have high cholesterol. A poor diet and diabetes are other risk factors that can increase the cholesterol level. There are certain natural remedies that you can opt for to manage your high cholesterol … Continue reading Risks of ignoring cholesterol →

PCOD is a common health problem which causes an imbalance of hormones. Women who suffer from this disorder experience an imbalance in their hormones, unwanted alterations to their menstrual cycle, and pregnancy problems. While many turn to medications to treat PCOD, the best way to treat it is through natural home remedies. So here are 5 simple home remedies to effectively treat PCOD. Cinnamon Powder  Add one teaspoon of cinnamon powder to a glass of hot water and stir well. Drink this drink daily. You can also include this spice into your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, smoothies, and other foods. Flaxseeds & Water  Mix one or two tablespoons of freshly ground flaxseed powder in a glass of water. Drink it daily. Also include ground flaxseeds into your diet regularly by adding it to soups and salads. Soaked Fenugreek  Soak three teaspoons of fenugreek seeds in water for six to eight hours. Take one teaspoon of the soaked seeds along with some honey in the morning on an empty stomach. Also, take one teaspoon of the seeds 10 minutes before lunch and one teaspoon 10 minutes before dinner. Continue this treatment daily.  You can also include fenugreek seeds and leaves … Continue reading 5 simple home remedies for PCOD →