Apart from stress levels, exercise, and other aspects of life style, your diet can profoundly influence this delicate acid-alkali balance. Eat this, not that! Acidosis can be prevented by increasing intake of alkaline based foods. Some foods leave an acidic residue thus increasing the acidity of the blood. Here is a list of foods which lead to increased acidity levels. Refined foods (sugars and maida) Most grains, (including wheat, oats, rye, barley) Oily & fried food Spicy food Coffee Some foods leave an alkaline residue. These contain higher levels of calcium, magnesium, potassium and sodium. Such foods reduce the acidity and help in maintaining the alkalinity of the blood. For example, citrus fruits (like oranges, sweet lime, grape fruit) are acidic in taste, but become alkaline when digested and help restore the alkaline balance in the body. However, it is important to note that when citrus juice is canned or bottled it becomes acid-forming. Most fruits except plums are alkaline. Most vegetables are also alkaline in nature especially root vegetables like yam, beetroot, carrots, sweet-potatoes, radish etc. Thus, in order to maintain the right acid-alkali balance, our diet should contain one-fifth ( 20%) acid forming foods such as grains (like … Continue reading Importance of diet for acid-alkali balance →
Seeking medications to get rid of acidity ? Try these easy, home remedies for acidity instead, and get instant relief the natural way. While acidity is caused by certain kinds of food, other types can help alleviate the irritation and discomfort. The discomfort of acidity is caused when the stomach acids are refluxed back into the esophagus. These home remedies for acidity are safe and effective in neutralizing the ill-effects of an upset stomach. They also save you the trouble to purchasing over-the-counter pills. There are various types of food for acidity that are readily available right at home. Foods that help Needless to say, most of the time oily and spicy dishes cause acidity. However, many people are also predisposed to heartburn. You can eat a handful of almonds and experience relief in just half an hour. Chewing on basil leaves and even a piece of gum also helps. Chewing stimulates the salivary glands secrete more saliva that washes down the refluxing acid. Apples and bananas are natural antacids and are the best food for acidity when you are feeling uneasy. Another effective home remedy for acidity is eating fifteen to twenty grapes. Grapes soothe the stomach and relieve … Continue reading Get relief from acidity →
Subcutaneous fat is the fatty or adipose tissue present immediately under the layers of the skin. Subcutaneous means “under the skin.” It includes not only fatty tissues but also blood vessels, which provide the skin with oxygen, and nerves. Subcutaneous fat acts like a shock absorber, serving to cushion our skin against any trauma, and also stores energy, which the body utilizes during times of increased activity. This fat different from fat that is present deeper in the body and cushions our organs. This is referred as visceral fat. So now we know subcutaneous fat is the fat that we can find lying under the skin. An excess amount of this fat can make the skin appear tight or stretched, and result in the unwanted cellulite or a dimpled look of the skin. When subcutaneous fat is comparatively small in amount, it tends to lie loosely below the skin layers and is thus less visible. However, not all subcutaneous fat is bad. In fact, many individuals get fat injections to plump out their face and reduce the look of wrinkles. So as much as few of us may battle subcutaneous fat that contributes to cellulite, many others look for subcutaneous fat injections to maintain youthful looking faces and body parts. In order to reduce subcutaneous fat, many people choose to diet. However, since this kind of fat stores energy, it is often … Continue reading Subcutaneous, good, and bad fat →
Juicing vegetables is the best way to improve the nutrient density of your diet, without adding too many calories to facilitate the process of healthy weight loss.
Did you know cucumbers can do more than just getting rid of dark circles? Here are 15 health benefits of cucumber, that you probably didn’t know about. Cucumis sativus, commonly known as cucumber, is a culinary vegetable, belonging to the gourd family. Eaten raw, cooked or pickled, it provides a variety of anti-cancer and anti-inflammatory health benefits. Here are 15 health benefits of cucumber you should know about. Weight loss Cucumber make a good, filling and hydrating snack as its 96% water. Treats kidney stones It lowers uric acid in kidneys, and helps dissolve kidney stones Detoxification Flushes out waste and harmful toxins from your system. Diabetic friendly Contains an insulin-producing hormone needed by pancreatic cells to produce insulin. Fights inflammation Cools down the body and reduces unwanted inflammation. Beauty booster Contains skin-friendly minerals, namely magnesium and silicon which gives your skin a radiant look and strengthens hair and nails. Cholesterol friendly Contains sterois which lowers bad cholesterol. Immunity booster Loaded with vitamins A, B and C it boosts immunity and energy levels. Lowers cancer risk Contains lignans, which lowers breast, uterine, ovarian and prostate cancer risk. Mouth freshener Heals diseased gums and helps banish odour-causing bacteria. Memory protection Contains … Continue reading 15 cool health benefits of cucumber →
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