Constipation is a common problem these days. This is mainly because of improper diet and lack of fiber in food. In case you are faced with persistent constipation issue try Munakka as a simple home remedy. Here are some of its benefits: Highly Alkaline in Nature Commonly known as ‘Munaqqa’ in India, black raisins are highly alkaline in nature and help maintain the acid-base balance in the body. Reduce Constipation One of the major problems with Acidity is that it leads to constipation. Moreover, constipation promotes further disease conditions in your body. This is where black raisins come to your rescue. They provide you with double relief since they reduce constipation as well as acidity. They Help in Digestion Consuming 4-5 black raisins daily is very good for your stomach. The best part about raisins is that they are rich in fiber that starts to swell in the presence of water, providing your stomach with a laxative effect, relieving you from constipation. Regular Bowel Movement Moreover, daily consumption of black raisins helps you a great deal in keeping your bowel movement regular while the fiber helps keep toxins and waste products out of your body. Help You Maintain Acid-Alkali Balance … Continue reading 5 Reasons to eat Munaqqa to control constipation →
We all have to pay the price of living rushed and interesting lives. Your body gets diseased and your skin gets wrinkled if you don’t take care of it. Beautiful skin is an inside job. Have you ever seen an unhealthy person with a radiant glow? Your skin may appreciate some creams, gels and lotions. However, it will suffer from damage if you don’t get enough sleep, if you smoke, drink too much alcohol, if you don’t take antioxidants (like A, C, E), if you eat too many chocolates, too much junk, too much non veg, etc. When the skin is not renewing itself regularly and not receiving, enough blood and nutrients, it can become dry, dull, thick and lack that translucent glow. There is a deep link between skin care and the diet we eat. Everything we eat becomes a part of our inner being and outer body. Your skin can be better protected by adding the right foods and right spices in your everyday meals. We all use spices in food to add flavors and enhance taste. Many of these spices are powerful antioxidants and can revive skin due to their natural healing abilities. Including spices … Continue reading Spice it up for a glowing skin →
The balance of acid and alkaline states in the body is an essential factor in the maintenance of good health. The PH factor indicates the acidity and alkalinity of the body. The acid-alkaline state is crucial to determine disease states and plays a vital role in body chemistry. It is this balance that affects whether or not we are healthy. Distilled water is considered neutral. Normal PH values is 7.0. Any value below this indicates acidity and values above 7.0 indicates alkalinity. Average value for our saliva and urine are 6.0 to 6.8. This shows that our body is slightly acidic. If the PH factor falls below 6.0 it implies that the body has become too acidic and above 6.8 shows it has become too alkaline. Both these states are undesirable in maintenance of good health. One can test the saliva and urine to determine your PH levels. Obvious signs of too much acidity are indigestion, heart-burn, headaches, nervous disorders, and when it gets worse (more acidic)—pain in the pharynx, drowsiness, excessive hunger etc. This stage of acidosis is a breeding ground for most diseases, low immunity, high blood pressure, skin diseases, frequent cough, cold & fever, rheumatism, and premature … Continue reading PH Factor – the key to good health →
Belly fat refers to the accumulation of fat around your midsection. It is unappealing, undesirable and could also be a sign of obesity. However, adding the right foods to your diet might help. Here are 5 foods which help burn away belly fat. Ginger Ginger root can be an excellent weight loss aid and is in fact found in many weight loss supplements. Ginger root has appetite suppressing qualities, and it has been shown to rev up the metabolism. Fresh ginger, which is said to be the most effective form of ginger, is available all year round in the supermarkets. Oatmeal Regularly eating a bowl of oatmeal for breakfast is a great way to start a day off right. Research shows that oats are among the most filling foods, and eating them early in the day can reduce the number of calories consumed throughout the rest of the day. This is not surprising as oats are an excellent source of protein and fiber that are well known to enhance the feeling of satiety. In addition, oats are an excellent source of B vitamins and zinc. Apples An apple a day keeps the doctor away, goes the age-old saying. But did … Continue reading 5 foods that burn belly fat →
Stress is your body’s way of responding to any kind of threat or danger. There could be many factors which could cause stress, such as family, work, relationships, illness, studies etc. When you get stressed a hormone called ‘cortisol’ is released in the body. Prolonged periods of continuous stress could lead to the build-up or increased level of cortisol in our system. This in turn can cause high cholesterol levels, a rise in triglycerides and blood pressure and thus increase one’s risk of suffering from heart problems. So if you’re feeling stressed out or if you suffer from high cholesterol levels, here are 3 simple ways to de-stress your mind and body to manage and control your cholesterol levels better! They are as follows: Meditation Soothing teas Exercise Meditation Practice 15-20 minutes of yoga or meditation every day. While doing this try to keep your mind blank and think of a beautiful scenery or a peaceful place which you would like to visit such as a waterfall or the mountains. Soothing teas Tea is loaded with L-theanine and healthy catechins, which are known to reduce anxiety and lower stress. Teas such as green tea, lemon grass tea or even chamomile … Continue reading 3 Simple Ways To Destress To Control Cholesterol Levels →
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