The Sanskrit word Pachan (digestion) is the main requirement for enjoying good health. There are various factors influencing our digestion, the primary factor being the quality of foods and others being lifestyle and stress level. With the advent of ready to eat foods, highly processed and refined high fat foods, fatty snacking options digestion problem have become quite prevalent in our society. The recommended daily intake of fiber for an adult is 30-40 gm/day whereas currently people take only 10-15 gm/day. Hence, due to low fiber intake people develop digestion problems such as diarrhea, flatulence, bloating, constipation, and indigestion. Further, common conditions such as irritable bowel syndrome, ulcers, constipation, heartburn, gas, feeling tired even after eating, burping, and discomfort are all indications that proper digestion is not occurring. During the process of digestion, food is broken down into smaller pieces, proteins into amino acids, carbohydrates into simple sugars and fats into glycerol and fatty acids which in turn gives energy to the body. Being able to digest and assimilate food we eat is very important to maintain good immunity, good energy and good health. If your digestion is not good, undigested food will collect in the intestine leading inflammation, arthritis, … Continue reading Improve digestion naturally →

Looking at home remedies for weight loss? Begin your weight loss regime today with various effective and popular home remedies for weight loss

Nature is a natural and safe solution to all our health ailments. Ensure you include these foods into your diet, they’ll help you manage diabetes better. Bitter gourd (karela) If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd (karela) juice first thing in the morning. Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. It helps improve carbohydrate metabolism, supports the immune system and is rich in vitamin A and C. It is also beneficial in the treatment of piles, heat boils and rash. Indian gooseberry (amla) This all-rounder Berry has infinite benefits. One of the richest sources of vitamin C, the Indian Gooseberry boosts immunity when taken in high doses (three to four berries). It helps improve digestion, is a potent liver cleanser, works as a laxative, brings a glow to the skin and is beneficial in erasing age spots (brown spots on the skin). When it comes to type II Diabetes, bringing down your blood sugar levels helps. Mix a tablespoon of amla juice with half a cup of bitter gourd juice and … Continue reading 7 foods for better diabetes management →

Want to lose weight, without the starving? Simply include these 5 super healthy foods into your diet, and you’ll be on your way to weight loss in no time! Lemon A dash of lemon each day can keep so many health problems at bay. One of the best detoxifying foods, lemon provides you with vitamin C, helps you with weight loss, keeps acidity away, and adds taste to your daily meals. Just add a few drops to your food or simply sip a glass of lime water to witness the magic. Lemons are naturally blessed with thermogenic properties, which help regulate metabolism, thus promoting the whole weight loss process. Also, they contain flavonoids that help in reducing the inflammation and oxidative stress, which are partly responsible for weight gain. How to lose belly fat fast with lemon? Ingredients needed: 1 glass warm water 1/2 juiced lemon 1/2 tsp honey How to prepare? Mix the lemon juice with the water.  Now add honey to the mixture and the drink is ready. Consume this beverage every morning before breakfast till you see results. Garlic Full of antifungal and antibacterial properties, garlic helps you in fighting various health issues such as acidity and cholesterol while making you lose weight. Further, it provides you with other health benefits … Continue reading 5 superfoods to eat daily for healthy weight loss →

  Being healthy and losing weight can sound so simple like, ‘Eat less, be more active’. But as anyone who has ever tried to lose a few kilos knows that putting that into actual practice can be really difficult. Also, when it comes to eating, we have habits that have almost grown with us, and are now difficult to change. Changing old misguided eating patterns are necessary, however instead of going for a radical change try replacing them slowly. Replace all your old, incorrect eating habits with new, improved ones.   Sedentary Lifestyle And Weight   Sedentary lifestyle causes decline in metabolic rate and lowers the body’s ability to burn calories effectively while retaining the same eating habits. The body stores surplus calories as fat reserves. A regular exercise regime can burn off extra calories, suppress appetite and maintain weight, whereas a lack of it leads to weight gain. Exercise plays an important role in consistent weight management. It is best to exercise regularly in moderation than do strenuous exercise, get tired and stop it altogether. The exercise routine should be flexible to match your lifestyle, personality and health needs and the easiest alternative is, walking. Walking at a moderate … Continue reading Eat Right – Don’t diet – Lose Weight →