One of the easiest ways to fight cholesterol is to increase the intake of soluble fiber. This can be found in abundance in plant foods, especially fresh, raw and unpeeled fruits and vegetables. Soggy, overcooked vegetables lose a lot of their fiber value. Fiberous foods Researchers consider pectin (found in apples) to be the best known form of soluble fiber. Hence, apples are extremely potent in fighting cholesterol. Apart from their cholesterol lowering properties, apples are excellent for heart health as they have practically no fat and are very low in sodium. Some fiber rich foods you should definatley include into your diet are as follows: Unrefined grains such as dahlia (broken wheat), whole-wheat flour, wheat puffs, brown rice, jowar and bajra. Whole dals like channa, rajma, chowli, beans, and black dal. Wheat bran which happens to be one of the highest known fiber foods. It’s fiber content is about 50%. A diet rich in fiber lowers cholesterol, blood pressure, and keeps heart attacks and strokes at bay. Moreover, it has a powerful impact on the body’s metabolism of sugar and fats. A regular intake of 40-45 gm fiber a day is recommended to prevent heart disease. Fiber-rich foods are one of … Continue reading How fiber curbs cholesterol →
Today, more and more people are actively in the search for alternative methods of correcting illness and disease.
Knee pain is something that is never welcomed with a smiling face. However, do we really take proper measures to avoid this pain? Here are some quick tips to help you stay away from the woes of knee pain. A warm bath On days when your legs feel too tired, just give yourself a warm bath. You could also try dipping your legs in a bucket of warm water that will soothe your nerves and ease the stiffness in your legs. Avoid standing for too long Standing for long hours can give you a terrible knee pain. If you get bored at your workplace, simply take a walk rather than standing for too long and stressing your nerves. Comfortable shoes Make sure to only buy shoes that give your proper arch support and have a soft or cushioned sole. Keep a check on your weight It all starts from here. The moment you gain weight, your knees start giving you a signal. Excess weight leads to a pressure on your knees which further aggravates your knee pain. Right food The best thing that you can do to avoid knee pain is to eat right. Your diet is the most … Continue reading 5 tips to avoid knee pain →
Coconut oil is popularly used as hair oil. It helps nourish the tresses and make them smooth and shiny.
Liver is an organ significant in the process of weight loss since it plays an important role in fat metabolism.
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