Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help burn belly fat to give you that flat tummy. 5 Foods That Burn Belly Fat! We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight loss. Green vegetables come packed with immense amounts of protein and nutrients that help you stay healthy. Listed below are some of the vegetables that could help you with weight loss: Cabbage It is rich in folate, manganese, vitamin C, and fiber that makes you full faster and keeps you away from stretching out your hands on junk foods. Pumpkin Seeds Infused with essential minerals like zinc, iron, phosphorous, and magnesium, pumpkin seeds help in weight management and prevent you from overeating. It is also filled with antioxidants that decrease the chances of heart-related disorders. Lime Rich in vitamin C, limes are very effective for weight loss. It helps you clean your system internally, aids in better digestion and gives you a glowing skin. Avocados Including avocados in your daily diet gives you a good amount of monounsaturated fatty acids, vitamin E, and folic acid. … Continue reading 5 green foods that burn belly fat →
Obesity is a condition in which a person’s body contains an excess of fat. A person is considered obese if his/her weight is 20% or more than the ideal body weight. Listed below are the five major signs of obesity that poses a significant threat to your life. Weight Gain If you find yourself on the verge of gaining excess fat or your body starts feeling heavier than usual, it’s time to take a note of it. Chances are that you are moving towards obesity. So, stop and take control of it right there. Breathing Disorder Since your body contains excess fat, it finds it difficult to stay active physically. Your movements are less and slow. Even if you try and be active, you either pant or find difficulty in breathing normally. Joint Pain The moment your body gains excess weight your joints show the results. You experience joint pains and get tired easily. The most common disorder being osteoarthritis. High Blood Pressure As you tend to get closer to obesity, you will experience a sudden rise in your blood pressure. Your blood pressure is a little higher than the normal which might increase rapidly if not controlled. Pre-Diabetic Conditions If you … Continue reading 5 signs of obesity →
The blood circulating in the blood vessels exerts a force on the wall of the vessel. If your arteries are narrow and rigid, there will be more pressure exerted on them by the pumping action of the heart. When the pressure is too high, it negatively impacts your health. High blood pressure can have symptoms such as a headache, giddiness, and nose bleeds. People vulnerable to high BP Those who are overweight. Those who are above 45 years of age. Those having a family history of hypertension. Those who smoke, drink, or consume excess amount of caffeine. Those who have an inactive or sedentary lifestyle. Those undergoing a lot of tension and stress. Those who don’t eat vegetables and fruits (Potassium rich foods). Those who eat too much salt, fried food and sweet. BP management is important High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. This disease, harassing thousands today, is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. A disease that reflects your heart health and it can be fatal too. It has three major consequences – stroke, heart attack … Continue reading High BP – the silent killer →
Apart from boosting your memory, almonds can provide us with many more benefits. Here are 5 perfectly healthy reasons to add more almonds to your diet. Brain Game Rich in two vital brain nutrients, riboflavin, and L- carnitine, almonds boost the activities in your brain. It helps your memory to remember things and also improves intellect. Weight Loss Almonds make you feel fuller for a longer time since it is infused with mono-saturated fats and dietary fiber. It is a perfect substitute for snacks that will only provide you with health benefits every time you binge on it. Good Skin Massaging your skin with almond oil not only makes it clear but smooth and soft. It also improves the complexion of the skin and adds to your beauty. Manage Blood Sugar Almonds come with a high content of healthy fats, fiber, and protein. They are low in carbs and are perfect for people who are suffering from diabetes or desperately want to lose weight. Rich In Antioxidants Almonds help to fight aging since they contain antioxidants that prevent your skin from oxidative damage while helping you lose weight and become fitter.
When it comes to natural home remedies for high blood pressure, there are many options available, including ones related to diet, exercise, and other lifestyle factors. There are also several supplements that safely and effectively lower blood pressure naturally. Here are some of them that we highly recommend. Potassium Potassium has high blood pressure lowering effects. In fact, low levels of potassium in the body lead to increased sodium retention, calcium loss, and raise blood pressure. Potassium helps normalize blood pressure by relaxing the blood vessels and helping the body get rid of excess water and salt. Freshly prepared vegetable juices are a great source of potassium. Here is a list of food items rich in potassium. Banana Watermelon Muskmelon Papaya Peaches Milk Dry fruits Fruit & vegetable juices Potatoes Whole grain Pulses Those suffering from hypertension along with poor kidneys, need to control their potassium intake as an excess amount can be toxic due to improper kidney function. They should consult their physicians. Calcium The calcium to phosphorus ratio has a bearing on blood pressure. Ratio of 2:1 is ideal. When you take in higher amounts of phosphorous (as in meats, soft drinks, chocolates) the ratio gets disrupted, eventually leading … Continue reading Best Nutrients to manage high Blood pressure →
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