Do you wish for the perfect glowing skin? Look around you may be surrounded with things that may help you attain a glowing skin. There are a number of things in our kitchen that can be used for getting the perfect glow. Home remedies for glowing skin are not only effective but safe too. The best thing about using home remedies for getting a glowing skin is you don’t have to invest in expensive products. Cleansing For the perfect glow on your face, it is important to clean your skin regularly. Cleansing removes the dirt that has settled on the skin. You can use a good face wash or cleanser for cleaning. There are also various home remedies for cleaning the face to obtain a glowing skin. You can use cold water or rose water to do so. Simply dip a cotton ball in rose water or cold water and clean your face and neck with it. This is one of the most effective home remedies for glowing skin and one of the best skin care tips. Breathing It is important to open up the pores of your skin so that it can breathe. This makes way for proper nourishment. … Continue reading Home remedies for glowing skin →
Coconut trees are truly a nature’s gift with regard to healthy weight loss.
It may be difficult, but it is important to learn to accept weight gain during menopause as inevitable. During menopause, weight gain is regulated by your body, and helps prepare you against osteoporosis and other illnesses. Instead of hating your new body, try to be more accepting of yourself. Focus on being healthy and active, not trying to fit into your old clothes. Here are a few tips to help you out on the way: Get junk food out Begin by cutting out the junk. Yes, your body could handle a few bars of chocolates per week, or a meal in a restaurant, now it cannot! So cut out the excess for the few weeks and see if that works for you. Indulge in fruits and vegetables. Avoid crash diets Starvation will only cause your metabolism to slow down, causing you to gain more weight later on. Consult a nutritionist who can help you to rebalance your hormone with the help of food and nutrients. This would help you to shed off excess baggage. Don’t lose large amounts of weight Being very thin can lead to an increased chance of developing osteoporosis. Control caffeine intake Limit your intake of caffeine, … Continue reading 8 simple ways to manage menopause →
In today’s world of rumours and lies, even nutrition hasn’t been spared! Here are the 5 most common misleading nutritional myths, many of us fall prey too. More proteins for more muscles You do not need an extra dose of protein to get more muscles! Each one’s body is designed according to specific needs and sometime our bodies cannot take handle that extra amount of protein. Therefore, while trying to bulk up you may be actually harming your body instead. Only fish gives you Omega-3 fats Fish is not the only source for Omega-3 fats. Foods such as canola oil, walnuts, flaxseeds, and soybean also provide you with adequate amount of Omega-3 fats that helps in shielding your heart while helping you with weight loss. White bread v.s brown bread You cannot declare a certain type of bread as healthy or unhealthy specially based on colour. It all depends upon the ingredients of the bread and the good that it does to your body. Carbs make you fat Carbs don’t make you fat. They provide you with appropriate energy to boost your metabolism and keep you energised throughout the day. It also helps you burn extra fat during your workout, so … Continue reading 5 most common nutritional myths →
Think you’re safe from high blood pressure levels, just because you gorge on veggies instead of meat? Well, the bitter truth is, no one is ever safe! Not necessarily The major reason is that vegetarians tend to consume a lot more carbohydrates than the non-vegetarians. However, we must also note that non-vegetarians get limited share of carbohydrates from the food they eat, vegetarians on the other hand have a wider option for carbohydrates. Veg diet v.s non-veg diet The diet that vegetarians follow comprises bread, pasta, chappatis, rice, and dals, which increase the need for insulin. These foods lead to major weight gain, which could lead you on the path to diabetes. Benefits of a modified vegetarian diet A vegetarian diet can be of tremendous benefit to a diabetic if modified with higher fiber, protein, and increased vegetable intake. However, you have to be careful with what you eat, the quantity of the food that you consume.
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