Flatulence or farting can be an embarrassment for all. It tends to affect our personal, social and work life. The reasons for flatulence could be gas formation, intolerance to lactose, smoking and so forth. 5 Simple Ways To Get Rid of Flatulence Refrain from using food products such as milk, beans, and cabbage, which do not suit you. Add anti-gas foods such as ginger, garlic, and fennel seeds to your food preparations. Improve the status of gut flora by having probiotics such as yoghurt and buttermilk, and probiotics enriched foods and supplements. Avoid going empty stomach. Have small frequent meals. Avoid carbonated beverages and chewing gum as they cause you to take in more air, thus, increasing flatulence. Following these simple steps can help reduce the discomfort. Moreover, the social embarrassment caused by flatulence can be avoided.

Joint pain is rarely an emergency. Most cases of mild joint pain can be successfully managed at home. Make an appointment with your doctor at Health Total if your joint pain is accompanied by: Swelling Redness Tenderness and warmth around the joint See your doctor at Health Total immediately if your joint pain is caused by an injury and is accompanied by: Joint deformity Inability to use the joint Intense pain Sudden swelling Other occasions when you need to contact a medical professional at Health Total You have fever that is not associated with flu symptoms. You have lost 10 pounds or more without trying (unintended weight loss). Your joint pain lasts for more than 3 days. You have severe, unexplained joint pain and swelling, particularly if you have other unexplained symptoms. WHAT QUESTIONS ARE ASKED TO YOU WHILE VISITING YOUR DOCTOR? Your doctor or nurse will perform a physical exam and ask you questions about your medical history and symptoms, including: Which joint hurts? Is the pain on one side or both sides? What started the pain and how often have you had it? Have you had it before? Did this pain begin suddenly and severely, or slowly and … Continue reading When to see your doctor →

High cholesterol is a health issue that is carried through our blood, attached to proteins. The combination of proteins and cholesterol is referred to as lipoprotein. Different types of cholesterol are based on the type of cholesterol lipoprotein carries. Low-density lipoprotein (LDL) LDL or bad cholesterol transports cholesterol particles all through our body. LDL cholesterol builds up in the walls of our arteries, which makes them hard and narrow. Very-low-density lipoprotein (VLDL) This type of lipoprotein comprises most number of triglycerides, which are a type of fat that are attached to the proteins in our blood. VLDL cholesterol makes LDL cholesterol larger in size, which causes our blood vessels to narrow. High-density lipoprotein (HDL) HDL or good cholesterol gathers excess cholesterol and sends it back to our liver. Factors that are within our control, which include inactivity, obesity, and an unhealthy diet tend to contribute to high LDL cholesterol and low HDL cholesterol. There are certain factors that are beyond our control, which may play a role in increasing cholesterol levels in our body. For instance, our body’s genetic makeup might be such that it keeps cells from removing LDL cholesterol from our blood in an efficient manner or causing our … Continue reading High cholesterol – causes →

  No matter how desperately you want to lose weight, it is advisable to never skip your breakfast. Always remember to start a fresh day with a healthy meal including portions of most kinds of vitamins and nutrients. Additionally, there are some studies which prove that individuals who eat breakfast perform better in work and keep in good mood all through the day. “Just eat one of these in your morning meals and burn calories all through the day” Our health experts believe that after a deep sleep and fasting of about 7-8 hours, the body needs something wholesome to eat. This first meal of the day should not only fuel your body with important vitamins and nutrients for the entire day but also kick start your metabolism thus helping easy weight loss. Weight Loss Foods   For those who want to keep their kilos in check, make sure to add certain kinds of foods which help you keep full thus avoiding any chance of frequent binge eating. Below mentioned are some easily available foods to include in your breakfast regularly: Barley This nutrient-rich, whole grain is extremely low in glycemic index. Although very few people are aware of its … Continue reading 4 Quick Weight loss Foods to Include in your Breakfast →

Constipation can be very inconvenient and quite a hindrance to our daily routine. However, there are a number of yummy foods that can give you quick relief from that annoying constipation. Here’s what you should do if you suffer from constipation. Coconut water Coconut water is a good home remedy for treating constipation. Regular consumption of coconut water is very beneficial owing to the fact that around 25% of carbohydrates found in coconut water are made of dietary fiber. Bananas Bananas soften stools and prevent constipation. Bananas being rich in pectin, holds water and provides bulk to the stools. Moreover, it also helps improve intestinal flora. Apricots Also known as Zardalu, these are highly alkaline in nature. They act as a gentle laxative and are known to be effective in the treatment of constipation. They have high in soluble fiber, which has bulk forming properties. Soluble fiber absorbs and retains water, stimulating peristalsis. Eating about 6-8 Apricots a day could be beneficial. Bael fruit Siri phal or Bael fruit is valued in India for its laxative properties. You can take around 50 gm of its pulp on a regular basis to fight constipation. It helps clean up the intestines and improves bowel … Continue reading Best tips to manage constipation naturally →