An eating plan for PCOD should focus on regaining hormonal balance, while also helping with weight loss. Keeping this in mind, we at Health Total work on your health disorder through a personalised food plan, various essential herbs and vitamins. The treatment first determines the root cause of the problem, checking the medical and genetic background and lifestyle. The treatment is absolutely natural and gives you a solution for a lifetime. Here are some important diet tips designed specially for those suffering from PCOD. Instead of having: Sweetened juice, canned fruit in heavy syrup Starchy vegetables such as potatoes, corn, and peas Refined grains made with white flour such as white bread and pasta, bagels, or white rice Sugared cereals, sweetened grains such as cereal bars, breakfast pastries Sugary drinks such as soda or juice Sugary foods such as cookies, cakes, and candy Snacks such as potato chips Choose: Fresh fruits or frozen/canned fruit without added sugar Non–starchy fresh vegetables or frozen/canned vegetables such as broccoli, spinach, and carrots Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread High fiber cereals. Water flavoured with fruit if desired, unsweetened iced tea High fiber baked goods made … Continue reading 5 simple lifestyle modification tips for PCOD →
PCOD usually accompanies a lot of other health disorders. Most of the people suffering from PCOD tend to develop cysts in their ovaries and cause hormonal imbalance. It is usually androgens, the male hormones that increase in number and create a problem in women’s menstrual cycles. The normal ovulation cycle also gets disturbed and ovulation gets delayed or does not happen at all. To help offset the effects of PCOD having a healthy lifestyle is important. The types of diet to follow, information on the role of carbohydrates and protein is vital. What to eat, and when to eat, types of exercise and how much exercise is to be followed. A healthier lifestyle is considered the first step to managing PCOD. This starts with a healthy diet, regular physical activity, and maintaining a healthy weight. Keeping this mantra in mind, our health experts have shared five simple modifications that you need to incorporate in your lifestyle if you are suffering from PCOD: Drink plenty of water Drink at least 2 litres of water every day. Flavoured water will help. This way, you can incorporate it in your daily routine and stay hydrated throughout the day. Regular intake of water will … Continue reading Diet tips for PCOD →
Everyday, we are flooded with the information about cholesterol being the prime accused on the incidence of heart attack. But, why too much of it is a cause for concern and how one should keep it under check, are questions that constantly bother us. Get to know your cholesterol We all know that there are 2 types of cholesterol – good and bad. LDL is the bad, while HDL is considered to be the good cholesterol. Certain factors like sedentary lifestyle, being overweight, smoking, alcohol, diabetes, high blood pressure, under-active thyroid gland, wrong genetics, age, early menopause and over consumption of foods like red meat, sausages, cheese, pastry, cakes, most biscuits and cream cause rise in cholesterol levels. When a person follows a healthy lifestyle and dietary habits, his body is capable of handling excess cholesterol. The liver compensates for the excess cholesterol by reducing its own production and thus keeps blood levels in check. But when a person leads an unhealthy lifestyle and has no control over his diet, his body fails to handle dietary cholesterol with expertise and allows excess cholesterol to travel into the bloodstream. High cholesterol in the blood along with other factors initiates the process … Continue reading How to increase good cholesterol →
Garlic has been passed on since ages as an herb to enhance your beauty and heal various illnesses. Not only has it been used as a cure and a beauty aid but also a talisman to ward off evil. Each mini clove of a Garlic is loaded with many nutrients like little calcium, sulphur, zinc, selenium and allicin. “Happiness is the smell of cooked garlic” Here are some of the important uses of Garlic for beauty and health conditions: Cares for your heart It is observed that Garlic often does wonders for your heart health as well as the overall cardiovascular system. Garlic has been found very effective at lowering blood cholesterol. A regular habit of eating Garlic helps inhibit blood clot formation. Manages High Blood Pressure It is advised to crush 2 garlic cloves and then eat it. This helps manage blood pressure levels by lowering bad cholesterol and thinning the blood. For those who hate the odor of Garlic, can also try taking the Garlic supplements. Aid for respiratory disorders Garlic helps regulate mucus due to its prophylactic action. It is observed to be effective as a decongestant as well as an expectorant for those suffering from common … Continue reading 6 Magical Beauty and Health benefits of Garlic →
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