Do you wish for the perfect glowing skin? Look around you may be surrounded with things that may help you attain a glowing skin.
Sip up a vegetable juice Drink a glass of vegetable juice like carrot (1) + cucumber (1) + beetroot (1) or fruit juice like orange (1) + sweet lime (2) juice every day. These juices provide your body with antioxidants such as vitamin C & A and bioflavonoids, which help the body to fight against free radical activity & prevent cellular damage to the cells. Drink a lot of water In order to keep your skin hydrated you must drink at least 8-10 glasses of water. This helps to flush away toxins and discourages formation of wrinkles. Clean your skin Practice skin-cleansing routine regularly. For instance, to clean large pores effectively, you could rub a mashed tomato over your face. It is rich in enzymes, which go deep into the pores, & cleans out dirt & excess oil. B-Vitamins are the way forward The B-vitamins along with the mineral zinc help in maintaining a healthy skin texture. You can take a supplement containing them regularly. Eat low-fat curd If you have a dry skin, try eating a bowl of low fat curd for Breakfast along with 6-8 almonds. Further, prepare a mixture of crushed grapes and honey. Make a paste … Continue reading 9 tips to prevent premature wrinkles →
If your stomach is on fire and this spreads up to your throat, you can put it down to what you have eaten. Yes, there are people who are naturally prone to heartburn but in most cases it is not so. There is no deciding age and it is not limited to old age alone. Understanding Acidity Most of you have seen the ad, which shows a man screwing up his face in agony after a heavy meal and the visual of a stomach with raging fires flashes on the television screen. Let us explain how this happens. Your food pipe is a long narrow tube, which has a muscular ring called the oesophagus oriticer at the bottom. This connects the food pipe to the stomach. The ring allows the food to pass into the stomach and then shuts tight. If this does not shut the digestive juices and acids from the stomach as well as from the partly digested food flow up into the food pipe resulting in heartburn, pain and irritation. This results in damage to the food pipe lining which is very tender. Avoid These Foods! Now let us go on to explain how certain foods cause this … Continue reading Don’t let your heart burn →
Whether you have dry, oily, or sensitive skin it is important to take care of it. Among all the different skin types, dry skin is probably the most difficult one to deal with. People with dry skin are more prone to developing wrinkles at an early age, and may also suffer from thyroid disorders and experience allergic reactions to certain cosmetics. So if you want to get rid of your dry skin, or simply want relief from skin problems, follow the tips mentioned below and you will have glowing flawless skin in no time! Keep hydrated Drinking adequate water is one of the easiest and best home remedies for dry skin. Make sure to drink at least three to four litres of water in a day. This will improve skin elasticity and keep your skin nourished throughout the day. Drinking water also prevents the formation of wrinkles. Honey Honey locks moisture into the skin. It provides excellent nourishment for your skin and prevents sagging. Apply few drops of honey to your face and leave it on for 5-10 minutes. Within a few weeks, you will find a great improvement in your skins condition. Milk Milk is an excellent home remedy for … Continue reading Tips to manage dry skin →
Coconut oil is popularly used as hair oil. It helps nourish the tresses and make them smooth and shiny.
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