Suffering is disease and contentment is good health. This only points out the profound connection between our body and mind. Health is a biological equilibrium that exists within our bodies.  A person with a disturbed mind and soul cannot possess a healthy body. Health is a reflection of physical, mental, spiritual, and economic well-being. Stress in today’s society is omnipresent. It is the manner in which a person reacts to stress that makes all the difference to health. Those who handle stress in a detached manner are the ones who are least affected by it.  In other words, just `stay cool’ when under stress’.  When you let stress get the better of you it can cause disease. Psychological stress activates the adrenal glands to discharge stress hormones (cortisol) which help us survive the stress but at the cost of our health. It is now a well-known fact that stress has a strong influence on both our mental and physical health. Stress affects almost all our body systems. When a person is exposed to stress over a period of time, he can develop high blood pressure, stomach ulcers, cancer, immune disorders such as rheumatoid arthritis, multiple sclerosis, depression etc.

High cholesterol generally does not have any particular symptoms. In most cases, the occurrence of emergency events such as a heart attack or stroke might be the only true symptom of high cholesterol, which might have accumulated over time. High cholesterol leads to the formation of plaque in our arteries and that is typically when heart attacks or strokes occur. In a state of high cholesterol, plaque tends to narrow our arteries, allowing less blood to pass through. Plaque formation changes the fundamental make up of our arterial lining, which could lead to serious complications.   A blood test is the only way to know whether our cholesterol levels are high. Further, in case of family history of high cholesterol, heavy smoking, have high blood pressure, or an overweight condition, it is better to get the cholesterol levels tested periodically.   The risk of having high cholesterol increases if you are addicted to smoking. Also, if you are obese and you do not exercise, then you can have high cholesterol. A poor diet and diabetes are other risk factors that can increase the cholesterol level. There are certain natural remedies that you can opt for to manage your high cholesterol … Continue reading Risks of ignoring cholesterol →

Apart from boosting your memory, almonds can provide us with many more benefits. Here are 5 perfectly healthy reasons to add more almonds to your diet. Brain Game Rich in two vital brain nutrients, riboflavin, and L- carnitine, almonds boost the activities in your brain.  It helps your memory to remember things and also improves intellect. Weight Loss Almonds make you feel fuller for a longer time since it is infused with mono-saturated fats and dietary fiber. It is a perfect substitute for snacks that will only provide you with health benefits every time you binge on it. Good Skin Massaging your skin with almond oil not only makes it clear but smooth and soft. It also improves the complexion of the skin and adds to your beauty. Manage Blood Sugar Almonds come with a high content of healthy fats, fiber, and protein. They are low in carbs and are perfect for people who are suffering from diabetes or desperately want to lose weight. Rich In Antioxidants Almonds help to fight aging since they contain antioxidants that prevent your skin from oxidative damage while helping you lose weight and become fitter.

In today’s world of rumors and lies, even nutrition hasn’t been spared! Here are the 5 most common misleading nutritional myths, many of us fall prey to. More Proteins for More Muscles You do not need an extra dose of protein to get more muscles! Each one’s body is designed according to specific needs and sometimes our bodies cannot take handle that extra amount of protein. Therefore, while trying to bulk up you may be actually harming your body instead. Only Fish Gives You Omega-3 Fats Fish is not the only source of Omega-3 fats. Foods such as canola oil, walnuts, flaxseeds, and soybean also provide you with an adequate amount of Omega-3 fats that help in shielding your heart while helping you with weight loss. White Bread v.s Brown Bread You cannot declare a certain type of bread as healthy or unhealthy especially based on colour. It all depends upon the ingredients of the bread and the good that it does to your body. Carbs Make You Fat Carbs don’t make you fat. They provide you with appropriate energy to boost your metabolism and keep you energized throughout the day. It also helps you burn extra fat during your workout, … Continue reading 5 most common nutritional myths →

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