Diabetes doesn’t only affect blood sugar levels; it can adversely affect other parts of the human body, damage vital organs and cause havoc in your system. Diabetes is diagnosed when your blood sugar levels are too high. Since the same blood flows throughout your entire body, it’s likely to affect other parts of the body as well. Lack of Concentration It is seen that an increase in your sugar levels, affects your concentration power and makes it harder for you to concentrate on your daily tasks. Dry Skin In the case of diabetes, your skin finds it difficult to retain moisture. Due to lack of moisture, your skin gets dry and cracked. Stomach Problems Due to too much glucose, the food stays longer in your stomach, which causes bloating, heartburn, nausea, etc. Your stomach gets upset more severely and frequently when you are diabetic. Eye Problems The damaged blood vessels of your eyes cause issues like floaters, which if not treated on time might lead to loss of eyesight. A diabetic person needs to go for regular eye check-ups as it is mandatory to monitor your vision to avoid blindness. Heart Disease When you suffer from diabetes, there is an additional … Continue reading 5 effects of diabetes on your body →
There are several reasons that give rise to dry itchy skin, especially when they follow fad diets. Itchy skin is a warning signal for multi-nutrient deficiencies or it could be an indication of adult onset diabetes. It is also seen in hypothyroid patients, especially in winter. An iron, B-complex, or EFA deficiency could be the likely cause. Reasons for chipped nails can vary from calcium, protein, zinc, and iron deficiencies to hypothyroidism. Poor blood circulation can also be blamed for unhealthy nails. People with cold hands, cold feet, and brittle nails should step up their aerobic exercises, which help strengthen the entire cardiovascular system. Most people on a well-planned diet don’t face a hair loss problem but a deficiency in proteins, calcium, vitamin A, zinc, iron, or the B vitamins can be the reason behind one’s shedding hair. Sometimes, it is due to a deficient diet or due to the body’s inability to absorb these nutrients from the diet. Moreover, there are times when the body is stripped of essential nutrients due to an illness, stress, or emotional turmoil. Taking calcium, iron, zinc, vitamin A and B supplements, and increasing the protein content in our diet can easily curb hair … Continue reading Are you a victim of dieting disasters →
Being healthy and losing weight can sound so simple like, ‘Eat less, be more active’. But as anyone who has ever tried to lose a few kilos knows that putting that into actual practice can be really difficult. Also, when it comes to eating, we have habits that have almost grown with us, and are now difficult to change. Changing old misguided eating patterns are necessary, however instead of going for a radical change try replacing them slowly. Replace all your old, incorrect eating habits with new, improved ones. Sedentary Lifestyle And Weight Sedentary lifestyle causes decline in metabolic rate and lowers the body’s ability to burn calories effectively while retaining the same eating habits. The body stores surplus calories as fat reserves. A regular exercise regime can burn off extra calories, suppress appetite and maintain weight, whereas a lack of it leads to weight gain. Exercise plays an important role in consistent weight management. It is best to exercise regularly in moderation than do strenuous exercise, get tired and stop it altogether. The exercise routine should be flexible to match your lifestyle, personality and health needs and the easiest alternative is, walking. Walking at a moderate … Continue reading Eat Right – Don’t diet – Lose Weight →
Have you ever wondered why eating certain foods significantly help improve your health while certain foods precipitate disease?
If you are looking at healthy weight loss, fiber will form a very important part of your overall nutritional plan.
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs