Take a break from your regular upma and try nuggets upma when you sit down for a breakfast next. Super easy, super delicious and super healthy, you are sure to fall in love with it!
This healthy homemade vegetable soup is full of vegetables, easy to make and good for your overall health. Each sip of this warm vegetable soup is divine experience on those rainy days. Here’s how to make it!
A healthy and hearty soup, Carrot lentil soup is low in calorie and high in nutrition. Carrots are high in antioxidants and vitamin A that boosts your immunity. This soup can also help you control blood sugar levels. Monsoon is here, so try a bowlful of this soup for lunch or as a light dinner.
Loaded with lots of bell peppers, celery and spring onion, Lemon Chicken Stir Fry is a colourful recipe which can be enjoyed as a healthy dinner. The lemon juice gives it an ultimate tangy flavour. Quick, easy and delicious, this Lemon Chicken Stir Fry can be made in just 15 minutes!
Crunchy Black Raisin Salad improves haemoglobin, boosts immunity and detoxifies the body. It is also rich in omega-3 fatty acids, so this salad is good for kids.
Orange juice is rich in vitamin C, potassium and antioxidants. It improves heart health, boosts immunity, detoxifies the body and reduces inflammation. Here’s how to make it –
Full of heart-friendly food like tofu, black raisins, pomegranate, and flax seed oil, this tangy and tasty dip is the ideal accompaniment for crunchy veggie sticks like carrots, cucumbers, and radish.
This pineapple juice flavoured with lemon and ginger is great for your heart’s health. You can also have it fresh to boost your energy levels on those hectic days!
Protein-rich soya nuts are liked by the young and old alike. It fits into a lot of dishes like upmas and bhel. Here’s an interesting high-protein soya bhel recipe, which is a great alternative to unhealthy snacks!
Green smoothie offers unique health benefits due to the leafy vegetables that are packed with antioxidants and vitamins. Drink one glass of this smoothie when you’re hungry in evening to satisfy your hunger!