Most new moms are highly eager to lose the excess weight that they gained during pregnancy. In simple terms,
Cholesterol has often been termed as the enemy, since high levels of cholesterol are often the culprit behind a heart attack or stroke. But the truth if the matter is, that our body needs cholesterol to function properly and carry out a number of important functions. Cholesterol is present naturally in the body in two types, namely LDL (low-density lipoproteins) and HDL (high-density lipoproteins). It is an essential fat which provides stability to every cell in the body. While both these types of cholesterol are required for the healthy functioning of the body, high levels of LDL also known as ‘bad cholesterol’ can lead to plaque build-up in the arteries. This can put one at risk of suffering from a heart attack or stroke. HDL: The well-behaved cholesterol HDL is also known as ‘good cholesterol’ or ‘well-behaved’ cholesterol. Compared to other cholesterol particles, HDL cholesterol particles are denser in nature and thus known as high-density lipoproteins. HDL cholesterol plays a lead role in protecting us from serious health problems caused due to high levels of LDL. HDL moves through the bloodstream and flushes out excess levels of harmful LDL cholesterol particles. It keeps the arteries clean and prevents plaque from … Continue reading How to raise HDL cholesterol →
Today, most of us realize too much cholesterol is not good for us. Increased blood cholesterol eventually leads to blockage in the blood vessels of heart and brain. If left undetected and untreated, it will finally lead to heart attack or stroke. Unfortunately, most of us do not know how much of cholesterol is enough and when to pull the strings on our diet. Food & Cholesterol There are a number of foods in your everyday diet that can alter the fate of your cholesterol. A number of cardiovascular tragedies could be averted and lakhs of rupees could be put to better use. Today, nutritionists believe that one of the fastest and the most economic way to bring down cholesterol is a right diet. Eliminating a few foods and increasing a few others can actually help minimize chances of a heart attack. This exciting new theory promises to bring a complete turnaround in our once clogged arteries. It would just be perfect if we have a handy guide to the amount of cholesterol we consume and a guideline for selecting low cholesterol foods over high cholesterol ones. Oat bran for oodles of heart health. This old fashioned food can do … Continue reading How Much Dietary Cholesterol is too much! →
Constipation can be very inconvenient and quite a hindrance to our daily routine. However, there are a number of yummy foods that can give you quick relief from that annoying constipation. Here’s what you should do if you suffer from constipation. Coconut water Coconut water is a good home remedy for treating constipation. Regular consumption of coconut water is very beneficial owing to the fact that around 25% of carbohydrates found in coconut water are made of dietary fiber. Bananas Bananas soften stools and prevent constipation. Bananas being rich in pectin, holds water and provides bulk to the stools. Moreover, it also helps improve intestinal flora. Apricots Also known as Zardalu, these are highly alkaline in nature. They act as a gentle laxative and are known to be effective in the treatment of constipation. They have high in soluble fiber, which has bulk forming properties. Soluble fiber absorbs and retains water, stimulating peristalsis. Eating about 6-8 Apricots a day could be beneficial. Bael fruit Siri phal or Bael fruit is valued in India for its laxative properties. You can take around 50 gm of its pulp on a regular basis to fight constipation. It helps clean up the intestines and improves bowel … Continue reading Best tips to manage constipation naturally →
Sore throat is usually an ache in the throat that is caused due to inflammation.
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