The exact cause of acne is not known, but androgens, oily skin, and heredity do play a big role in the development of acne. Here are a few common culprits that can cause acne: Heredity If both parents have a history of acne, their offspring might develop a tendency as well. Menstrual cycles Women experience pimples before their menstrual cycles because of the increased progesterone levels. Wrong eating pattern A faulty eating pattern builds up a lot of toxins in the body, which cause unwanted eruptions. Psychological stress Mental stress may influence hormones, which could result in the secretion of oil giving rise to acne. Certain Medications Certain medicines such as steroids, anti-epileptic and TB drugs, pollutants, and cheap cosmetics give rise to the accursed acne. Oral contraceptives Use of oral contraceptives that are high in progesterone can also cause a breakout of acne. Other common factors Constipation, insufficient intake of water, consumption of excess heaty foods such as walnuts, soybeans, and almonds also precipitate acne.

PCOD has become a common issue among women and the cases have just been increasing regularly. Most of the times, women suffering from PCOD tend to take their health and the issue very lightly. They fail to take into consideration how PCOD can affect them. To help you get a better understanding, our health experts have pointed out 7 things you should know if you are suffering from PCOD. Diet Can Make a Difference What you eat can directly affect your PCOD condition or even make you more prone to it in future. It all starts with your diet and what you feed your stomach. A Perfect Balance It is very important for you to maintain a balance in everything. Be it a balance between your diet and exercise or your proteins and carbohydrates. Do Not Starve PCOD does make it difficult for you to lose weight but that doesn’t mean you should starve or opt for crash dieting. It is very important for every woman suffering from PCOD to eat in moderation and at an interval of every 2 hours. Regular Test If you are affected with PCOD, then it’s really important for you to go for regular check-ups. Tests … Continue reading 7 things a woman who suffers from PCOD should know →

Sip up a vegetable juice Drink a glass of vegetable juice like carrot (1) + cucumber (1) + beetroot (1) or fruit juice like orange (1) + sweet lime (2) juice every day. These juices provide your body with antioxidants such as vitamin C & A and bioflavonoids, which help the body to fight against free radical activity & prevent cellular damage to the cells. Drink a lot of water In order to keep your skin hydrated you must drink at least 8-10 glasses of water. This helps to flush away toxins and discourages formation of wrinkles. Clean your skin Practice skin-cleansing routine regularly. For instance, to clean large pores effectively, you could rub a mashed tomato over your face. It is rich in enzymes, which go deep into the pores, & cleans out dirt & excess oil. B-Vitamins are the way forward The B-vitamins along with the mineral zinc help in maintaining a healthy skin texture. You can take a supplement containing them regularly. Eat low-fat curd If you have a dry skin, try eating a bowl of low fat curd for Breakfast along with 6-8 almonds. Further, prepare a mixture of crushed grapes and honey. Make a paste … Continue reading 9 tips to prevent premature wrinkles →

Globally considered a traditional medicine, cinnamon is also used as a spice in most cuisines.

Wheat bran is one of the most nutritious food options, which helps you lose weight in a healthy way.