If people going on diet are looking for the ideal low calorie drinks, they can go in for buttermilk, jaljeera, coconut water, any of the vegetable juices such as tomato, cucumber, or spinach, and of course, pure plain water. Crash dieting can also lead to hypoglycaemia (low blood sugar). This is a condition where the person might feel giddy during the afternoon or suffer from hypokalaemia (low potassium levels) brought about by water loss. When you lose body water, you tend to flush out a lot of potassium through your urine. This leads to muscle weakness, fatigue, palpitations, and leg cramps. Moreover, dehydration can bring about low blood pressure in certain people. You can avert such dieting disasters and lose weight the healthy and natural way without troubling your body. When you go on a monitored weight loss program, most women retain the glow on their faces. This is especially true if they go in for a nutritious weight loss program. When you add enough green vegetables, whole grains, and pulses to your diet, you will be absolutely delighted with the results since you watch your skin grow firmer and tauter, devoid of acne, and with a glowing radiance.
Diabetes mellitus is an acute metabolic disorder wherein the body is unable to convert sugars, starches, and other foods into usable energy. Most of the foods you eat are normally converted into a kind of sugar called glucose during the process of digestion. The bloodstream then transports this glucose throughout the body. The hormone, insulin, then converts glucose into active energy or is stored for future use. Eat This, Not That! Those with diabetes can either not make enough insulin or their bodies cannot use the insulin correctly. This is the reason why too much glucose gets accumulated with the bloodstream. There are certain kinds of foods that can help manage your blood sugar levels efficiently. They are as follows: Bitter gourd Indian gooseberry Jambool Fenugreek Seeds Effective supplements Helpful Herbs Bitter Gourd (Karela) If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd (karela) juice first thing in the morning Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. Karela helps improve carbohydrate metabolism, supports the immune system and is rich in Vitamin A and C. It is also beneficial in … Continue reading Diabetes foods →
The liver is the washing machine of our body, a detoxifier that cleanses our body, helping us get rid of dangerous toxins. Rosmarinus officinalis, ordinarily known as Rosemary is derived from the Latin words ‘ros’ (dew) and ‘marinus’ (sea), meaning ‘dew of the sea’. A powerful herb, prescribed by the great Greek physician Hippocrates himself, for its anti-cancer, anti-inflammatory, and liver cleansing properties. One of the most important organs of the human body, the liver, is primarily responsible for producing bile and removing toxins from our body. Here’s how consuming rosemary helps detoxify your liver. Diuretic Nature of The Herb It increases the rate at which water leaves the body thus flushing out pathogens, salts, toxins and excess fat from the body. Regulates Bile Flow Rosemary oil regulates bile flow which helps neutralize the acidic food from the stomach. Boosts Liver Function It cleans out dangerous toxins that accumulate in the body and flushes them out of the liver. Ways To Include Rosemary In Your Diet The leaves, either fresh or dried, serve as a wonderful seasoning herb for meats and curries, as well as a flavoring agent in a variety of dishes such as soups, salads, stews, and purees. Consumed … Continue reading 3 ways rosemary helps detoxify your liver →
There is hardly anyone who does not want to lose those extra kilos and get back to their desired goals. In order to reach your dream body you might need to let go off some of your favorite foods. However, not everyone can let go of that delicious double cheese burger that easily. Hence instead of preparing boring meals, try making interesting replacements. These choices will make your meals more tastier and you will have more chances to stick with your weight loss regime. At Health Total, our experts suggest interesting replacement options which aid in meal planning for weight loss. This helps make your weight loss journey interesting rather than a boring exercise. Here are some tastier changes that you can make in your daily routine: Replace your white bread with Brown bread: You can make your own sandwiches by replacing refined flour breads with whole grain breads. Tasty Oats: While having oats is important for good health, some can find it extremely boring. Try having oats in different forms like masala oats, oats dosa or oats upma. You can also decorate a simple bowl of cooked plain oats with colorful fruits. Smoothie Magic: If you hate eating your … Continue reading Lose weight the right way to be healthier and happier →
Liver is an organ significant in the process of weight loss since it plays an important role in fat metabolism.
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