Take magnesium supplements Every cell in the body requires adequate magnesium to function. Inadequate magnesium will hamper digestion and cause acidity. Drink raw coriander, tomato or carrot juice to improve magnesium intake and aid digestion. Chew your food well Most of us eat food while watching TV, working on the laptop, or in while hurry. Therefore, if food is not chewed properly, large chunks of food are passed down, which is not broken down completely by the system. Our saliva contains digestive enzymes, which breaks down carbohydrates. Since the process of digestion begins in the mouth, the proper chewing of the food can help in better digestion. Furthermore, there is a better absorption of nutrients when the food is chewed well. Increase dietary fiber Fruits and vegetables are a good source of dietary fiber. Thus, they help in cleaning out our system. Moreover, fiber has the ability to soften stools and provide bulk to the stool. However, some people experience discomforts such as Irritable Bowel Syndrome, constipation, or flatulence on consuming dietary fiber. Such individuals can opt for fiber supplements, which can increase the fiber intake and stimulate bowel regularity. Psyllium is good for bowel stimulation process. Fiber supplements also … Continue reading 6 tips to improve digestion →

Pregnancy is one of the most important phases of every women’s life.

Our digestive system today is greatly challenged.  Thanks to the ever-widening menu of strange foods, colours, food chemicals, processing chemicals, additives, preservatives etc.  To add to this, we often eat irregularly, exercise very little, work till late, sleep less, and are constantly stressed.  It’s no wonder that most of us have badly maintained digestive systems, a reduced immune response and increased susceptibility to digestive problems like diarrhoea. Diarrhoea is one of the most common problems encountered during summers and if proper care is not taken, it can lead to acute dehydration and even prove fatal. Diarrhoea is in fact not a disease in itself but a symptom. It may be caused by any infection in the gastrointestinal tract transmitted through contaminated food and water or dietary factors like faulty food preferences and specific allergies or even emotional factors like stress and anxiety. The digestive system gets weakened due to dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus due to high environmental temperature. Hence following diets, which increase power of digestion and strengthen the digestive system, would be beneficial to prevent and combat diarrhoea during summers. Acute Diarrhoea is characterized … Continue reading Diarrhoea in summers →

A good breakfast will not only help you to pull along the day without the afternoon slump

Owing to our unhealthy lifestyles, we tend to eat food more for its entertainment value rather than its nutrient value. In fact, the distance between food on the table and natural food is increasing by the minute. We need to keep in mind that food devoid of fiber tends to create more hunger, forcing us to consume larger quantities of refined food. Causes of Weight Gain Moreover, fiber-stripped food gets easily converted into fat owing to its lack of bulk. All this simply leads to weight gain, which is the precursor to most degenerative diseases. Therefore, if diagnosed with diabetes, disciplining our body becomes the biggest priority. Planning our meals and working on a regular exercise regime will help us manage healthy blood sugar levels. Being overweight is a condition that cannot be left unattended while managing diabetes. Losing weight can play a big part in managing diabetes. It will help our body use insulin better. Lose weight & Manage your Diabetes! Excess weight is one of the major reasons for getting diabetes. Therefore, do not ignore excess weight, get rid of it. Health Total has helped many clients manage type II diabetes successfully. We, through our team of doctors … Continue reading Excess weight and diabetes →