Here are a few easy remedies that you can use at home to symptoms of manage joint pain: Ginger Tea Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and allow to cool for 10-15 minutes. Strain, add honey to taste, and drink twice a day. Fenugreek Consume one teaspoon of finely ground fenugreek seeds with a glass of lukewarm water. Do this daily in the morning until you get positive results. Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning. Turmeric Mix one teaspoon of turmeric powder and 1/2 teaspoon of honey in a glass of warm milk. Drink it daily. Apple Cider Vinegar Mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can continue this simple treatment on a regular basis because, in addition to helping with joint pain, it is good for your overall health. You can also massage the affected area with a mixture of one tablespoon each of … Continue reading 6 natural remedies for managing joint pain symptoms →
Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness. The best thing about a detox diet is that in addition to flushing toxins out your body and helping in weight loss, it will help you get that glowing skin that you’ve always dreamt of. This is because you’ve not just gone in for weight loss, it is Healthy Weight Loss, which will reflect in the glow on your face. Related: Home Remedies For Glowing Skin Below are some interesting tips to detox naturally: Eat your Greens Water A Natural Detoxifier Fiber – the detoxifier Fish for detox Stay away from saturated fats Control your drinks Minimize refined foods Check the way you cook Go natural for detox Eat your Greens Fruits and veggies are the best way forward for detoxifying your body. Therefore, you must eat lots of seasonal fruits and vegetables every day. This will flush the toxins from your body, give you the right vitamins, and make you lose weight the healthy way. Water – A natural detoxifier Water is one of the best gifts of Mother Nature to us. It is indeed a very natural detoxifier. To … Continue reading Daily Detox Tips For Women To Lose Weight →
If you have heard that belly fat is dangerous because it could lead to numerous health issues, you are absolutely right. The presence of excess belly fat is the biggest indication that you have visceral fat. Visceral fat is extremely dangerous and can affect your health even before you know it. Therefore, the best way out is to get rid of the belly fat. This will help you stay healthy and fit. Dangers Of Belly Fat The crucial aspect of belly fat that you need to know is that it is not just limited to the additional layer of padding right below the skin, also known as subcutaneous fat. This fat includes visceral fat, a very dangerous form of fat that resides s deep within your abdomen and surrounds all your internal organs. Large amount of belly fat increases the chances of you developing dangerous health issues such as: High cholesterol High blood pressure Indigestion and acidity Cardiovascular diseases Type 2 diabetes Belly Fat – Age & Genes You need to know that the way you would balance the food you eat with the energy you burn largely determines your overall WEIGHT. Therefore, if you decide to eat a lot … Continue reading Why is belly fat dangerous →
There are answers for arthritis in ancient folk medicine mostly revolving around diet. New medical discoveries now prove that some foods aggravate inflammation while others alleviate it. In some cases, eliminating certain foods has known to bring about some relief. However, in most cases, arthritis may be inherited and not really connected to diet. However, food reactions are highly individual and one has to find out which food triggers the inflammation. In order to nab the villain, it would be wise to go on an elimination diet for a week. Limit your intake to a few foods such as herbal teas, vegetable soups (excluding tomatoes, capsicum, potatoes, brinjals, and green chillies) and vegetable juices made from carrots, beetroot, spinach, and coriander. If the symptoms improve, add other cereals such as jowar, bajra, pulses, and some nuts and seeds. Avoid all kinds of meats, milk, eggs, wheat, corn, citrus fruits, cheese, black pepper, mono sodium glutamate (ajinomoto), food preservatives, and refined sugar for the next two months. Then get on to all these foods one by one. Never introduce more than one type of food in less than two days’ time. If there is a recurrence of inflammation within two days … Continue reading Does diet help those with arthritis →
Glucosamine and Chondroitin Sulfate are compounds that promote joint cartilage repair and alleviate the symptoms of arthritis. You can go for Marine lipids such as cod liver oil or salmon oil since they contain Omega-3 fatty acids. They possess anti-inflammatory properties and provide substantial amounts of vitamin D (required for bone growth and vitamin A). They also decrease the pain and swelling significantly. You must add vitamin E supplements when taking fish oils. Studies show that consumption of Gamma Linolenic Acid or GLA provides as much as a 30% improvement in treating arthritic symptoms. You can take supplements in the form of Evening Primrose Oil, about 2gm a day in a divided dose. Grapeseed extract, also known as pcynogenol, contains proanthocyanidins, which give relief from inflammation. Bromelain and proteolytic enzymes help counteract the inflammation and also reduce the swelling. Boron is yet another mineral highly important in treating osteo-arthritis. Supplementing with boron has proved to be effective in producing a remission of arthritic symptoms. Take a lot of antioxidants such as vitamin E, C and beta carotene. These help prevent the breakdown of cartilage and are vital for the synthesis of collagen. Vitamin C along with bioflavonoids helps strengthen capillary … Continue reading Nutrients that help during arthritis →
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