Ayurveda, is an ancient system of medicine developed in India. Through its deep-rooted form of treatment, it helps prevent diseases, promotes health, creates balance and enhances longevity. Ayurveda, when combined with correct nutrition, not only helps the weight loss process but also makes one healthy. As per Ayurveda there are 3 categories of body types (doshas): Kapha, Pitta, Vata. The kapha type has more water and earth, Vata has more air and ether and pitta types have more of fire. For those who are suffering from constant weight gain, the kapha dosha is affected, resulting in constant accumulation of fat. As per Ayurveda there are 3 categories of body types (doshas): Kapha, Pitta, Vata. The kapha type has more water and earth, Vata has more air and ether and pitta types have more of fire. For those who are suffering from constant weight gain, the kapha dosha is affected, resulting in constant accumulation of fat. Our team of experienced Ayurvedic doctors believe in taking a thorough case history of an individual before deciding on their body types. This aids the planning of a precise meal plan for weight loss tailored as per the individual’s body prakruti. They suggest some simple … Continue reading Ayurveda & Nutrition is the Answer to Weight Problems →
Have you ever wondered why eating certain foods significantly help improve your health while certain foods precipitate disease?
Weight loss is more than just dieting and working out. It is about having a balanced lifestyle with more focus towards healing yourself internally. In case you are one of those who often have trouble losing weight, then it’s time to understand some other aspects of a difficult weight loss. Regularly indulging in lip-smacking junk food options, dealing with a stressful life are just some of the various factors today that block us from achieving our optimal weight loss. There are various factors could either help or hamper weight loss. So, today we will try to closely look at the top 5 reasons why people, especially women find it difficult to lose weight. Here are 5 factors behind your slow weight loss It’s in your genes Your genes are the answer to all your weight loss woes. Your genes can tell you if you are prone to weight gain or not, and what type of diet and exercise will best suit you. Extra calorie intake Those looking forward to lose weight should try and burn more calories than they normally would consume during the day. Some people underestimate their regular calories intake, for example, eating more salt indirectly increases the weight by increasing thirst, … Continue reading 5 things you need to know about weight loss →
Our body draws energy from the food we eat. Eating nutrient dense food supplies our body with energy to carry out daily activities, and also aids weight loss. Excess sugar gets stored in the liver in the form of glycogen for future requirements. We reap what we sow, similarly, what we put into our mouth decides our energy level for the day, for the months to come, and the excess weight that we have gained. If we survive on nutrient-deprived, refined, processed, oily, overcooked, or reheated food, our energy levels are sure to dwindle leading to lower stamina, impacting our weight loss plans as well. When our cells are deprived of sufficient live foods, a constant feeling of fatigue is experienced. Denatured food such as refined, processed, and preserved foods affect our digestive system giving rise to health problems such as obesity, constipation, acne, and rough skin. Further problems include, lack of energy caused by anemia (low hemoglobin count), insomnia (sleeplessness), low blood sugar, low blood pressure, and hypothyroidism. All this will have a bearing on your weight loss objective. It can also trigger allergies to a number of substances such as food, dust, preservatives, artificial flavors, and … Continue reading Nutrient-dense food for weight loss →
When it comes to clothes, one of the most popular colors that most people choose is black.
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs