Strangely, just like weight loss, people do struggle to gain a few pounds as well. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain food plan will work. However, it requires the same amount of control and will power as one would need while following a weight loss food plan through following recommended intake of high-calorie foods. The idea of a weight gain foods is to put on healthy weight and steer clear of saturated fats. Whole milk Milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. Although a weight gain food plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins, and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese for weight gain If you love cheese, then stick to … Continue reading Weight gain foods for men →
Suffering is disease and contentment is good health. This only points out the profound connection between our body and mind. A person with a disturbed mind cannot possess a healthy body. But, ‘don’t worry be happy’ is easier said than done, for anxiety spares no person. Every one of us has, at some point or the other, experienced stress in the form worry and anxiety. How to know if you are getting anxious: You don’t have to be a rocket scientist to figure out that you are getting anxious but some of these questions directed at yourself will help: Is there a constant list of problems both real and imagined running in your mind all the time? Are you the type who can never fully relax and enjoy, even when there is no work? Do you need constant stimulation? Do you worry about what people think? Do you rerun conversations in your head about the last party you attended? Do you go over how you looked and sounded in any meeting or forum? Are you unable to say no, & take on more work than you can do? If you have answered ‘yes’ to two or more of these questions … Continue reading Stress & Blood Pressure →
Changing levels of estrogen, progesterone, and testosterone have a role to play in age-related inflammation. We still don’t understand all the connections, but it appears that a decrease in estrogen corresponds with a rise in the cytokines interleukin-1 and interleukin-6. This changes the rate at which new bone is formed, a leading indicator of osteoporosis. We suspect that before menopause the balance of hormones has a calming effect on inflammation, but hormones work on so many levels that it is difficult to identify the exact process. What we do know is that symptoms of chronic inflammation often become more apparent during and after menopause. The hormonal changes leading up to menopause also contribute to weight gain. And there is clear evidence that extra fat cells, especially around the middle of the body, add to systemic inflammation by creating extra cytokines and C-reactive protein.
Also termed as the ‘Chinese apple’, pomegranate seeds are crunchy and have a sweet and juicy taste
As you cross the age of 40, your immune functions start declining. If you are leading the life of regular Mumbaikar-rushing out to work in the morning, travelling the length of Mumbai; irregular meal timings, too many meals out, partying and eating restaurant meals, drinking and leading a sedentary life style-this information should be of special interest to you. All of us here in Mumbai are exposed to auto exhausts, pesticides, food additives, compounds emanating from cleaning products, new carpets, new constructions, open garbage, wood working chemicals to name just a few. Many of these chemicals accelerate the aging process. They enter through your lungs and poison your cells. They age your skin, attack your arteries, stress your body and stimulate the release of free radicals. Free radicals are bachelor molecules with a missing electron which promote cellular damage. These free radicals age us from within and the toxins we breathe in or swallow in through food, damage the body that passes for aging. But we don’t notice all this. Most of us don’t even think of fending off such an attack. We submit to these chemical insults that wear us down from inside and out. When this happens our … Continue reading Preserve your Immunity →
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