Struggling with high blood pressure? Not anymore. Here are 5 best ways to control your high blood pressure and enjoy a healthy life. Lose weight Obesity is one of the biggest risk factors for high blood pressure. Weight gain has serious implications and one of them is the rapid rise in your blood pressure. Bring down alcohol consumption Restrict your alcohol intake since the effect of alcohol on blood pressure is so significant that some researchers believe it accounts for most cases of hypertension. Once you abstain from drinking, controlling your blood pressure becomes a much easier task. Stay away from sugar Avoid sugar since it raises insulin levels and high blood pressure is often accompanied by high blood levels of insulin. More over high levels of insulin make weight loss a more difficult task. Therefore, controlling blood pressure may become a difficult task if you keep consuming sugar. Quit smoking It would be in your best interest if you give up smoking because tobacco directly impacts blood pressure. It increases clot formation and increases risk of precipitating a heart attack or a stroke. Restrict yourself from smoking if you wish to keep your blood pressure under control. Fish it … Continue reading 5 ways to control high blood pressure →
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink liters of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear Skin Drinking warm water helps flush out toxins and keeps you well hydrated. It fights against all the impurities thereby, giving you a clear glowing skin, free of acne. Treats Constipation Suffering from constipation or cramps? All you need to do is sip a glass of lukewarm water and you’ll experience instant relief. It naturally relaxes your muscles and provides relief to your belly. Aids Weight Loss We all know the effective role of lukewarm water in weight loss. It helps with the breakdown of food that prevents it from converting into fats. The fats just melt away thus, making you look thin and fabulous. Helps Blood Circulation The role of warm water is quite essential in controlling your blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system leading to proper blood circulation. Relief From Arthritis Drinking warm water soothes your muscles and nerves from cramps and also provides … Continue reading 5 health benefits of drinking warm water →
A great source of Omega 3 and fiber, flaxseeds are an important player in aiding weight loss. Here are 4 ways flaxseeds can help you lose excess weight. Benefit metabolism The most important component of flaxseed is lignan that helps you speed up your metabolism, which helps burn excess belly fat. It makes you feel active and keeps you energised throughout the day. Fights Inflammation Being rich in antioxidants, flaxseeds help you fight against inflammation and slows down any growth of cancer in your body. Weight Loss Flaxseeds being rich in fiber, gives you a feeling of being full. It suppresses any cravings for calorie-laden foods and prevents you from indulging in meals frequently. Healthy system A great source of fiber, flaxseeds help clean your digestive system and improves your bowel system. It also fights constipation and improves your immunity.
A very important phase in most young people’s lives is their Honeymoon and how it goes is a period of anxiety for both partners. Wanting this time to go smoothly and successfully has spelled tension to all family members involved and age old remedies are often pandered to help the young couple. References to this situation abound in Indian cinema and are often hilarious and comical but the fears are real and need to be addressed in a scientific and systematic way. Through the ages, some of the most tempting foods were considered as aphrodisiac’s. Although the actual value of such foods is frequently debated and scientific research and thought process seems to suggest that there isn’t much scientific ground for the belief in the actual “workability” of aphrodisiac foods.You can see for yourself here But human faith is a power unequal in nature. Known to have a direct impact on your sex life, aphrodisiac foods affect your hormones, brain chemistry, energy and stress levels and increase the blood flow to your genitals, making it a sure shot way to up the action in the bedroom. Some of these foods have a suggestive shape. Many have arousing aromas or a … Continue reading Top 5 Foods For A Great Honeymoon – Aphrodisiac Foods →
High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. Modernization has given us refined foods like sugar, maida and refined oils. This along with our sedentary lifestyles, irregular eating and sleeping patterns puts us at risk of suffering from many deadly diseases including cancer, heart disease, and high blood pressure. The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, drink a lot of tea & coffee. There is good reason to control high blood pressure with natural remedies as most of the medications used for the same may be effective and necessary but are toxic in the long run. Tips to lower high blood pressure As the first step, stop whipping your body with stimulants like coffee, tobacco, and alcohol. Along with managing stress and losing weight, one needs to follow a nutritious diet, comprising of foods that help keep your blood pressure in check. Eat more fruits and vegetables Fruits are concentrated with potassium, Vitamin C, sodium and loads … Continue reading Ways to keep high blood pressure away →
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