Clear Chicken Soup is easy-to-make soup and comes with a lot of health benefits. It contains vitamins and minerals that help fight cold and flu symptoms. Clear Chicken Soup is good for the bones, skin, and nasal congestion.
Ingredient: Onion
Tomato Egg Drop Soup
This Chinese Tomato Egg Drop Soup is prepared sans chicken stock or corn starch, yet it’s tasty, healthy and can be made in just 15 minutes. What’s more, it tastes better than what you get at restaurants!
Hearty & Soothing Chickpeas Soup
Chickpeas are frequently used in the Mediterranean diet as they come with a host of potential health benefits. Chickpeas can improve digestion; help manage weight and since it is rich in protein, it is an excellent replacement for meat for vegetarians and vegans. Here’s something different for vegetarians – a low-calorie and nutrient-packed Chickpeas soup!
Stuffed Chicken Cabbage Roll
Irresistible and low calorie, Chicken Cabbage roll is a classic comfort mini meal. This recipe requires time and patience to fill each roll of cabbage leaf individually. But the result is delicious. It has 145.6 calories per serving!
Protein-rich Sprouts Moong Salad
Low in calories but rich in protein, sprouts can help you control blood sugar levels, may improve digestion and even manage heart disease. Sprouts are also a great source of antioxidants. A bowl of sprouts salad will keep you full the whole day. Here’s how to make crunchy and tasty moong sprouts salad.
Fibre-rich Carrot Lentil Soup
A healthy and hearty soup, Carrot lentil soup is low in calorie and high in nutrition. Carrots are high in antioxidants and vitamin A that boosts your immunity. This soup can also help you control blood sugar levels. Monsoon is here, so try a bowlful of this soup for lunch or as a light dinner.
Whip Up Lemon Chicken Stir Fry
Loaded with lots of bell peppers, celery and spring onion, Lemon Chicken Stir Fry is a colourful recipe which can be enjoyed as a healthy dinner. The lemon juice gives it an ultimate tangy flavour. Quick, easy and delicious, this Lemon Chicken Stir Fry can be made in just 15 minutes!
Crispy High-fibre Green Peas Chillas
Green Peas chillas is a healthy option for breakfast or mini meal. The combination of yellow moong dal and green peas helps to increase your fibre and protein intake. These chillas are very delicious and can be eaten with mint-coriander chutney or yogurt or with any side dish.
Protein-rich Egg Paratha
Egg paratha is an easy breakfast, lunch or dinner recipe. Rich in protein, it is a soft and delicious meal. Serve it with mint-coriander chutney or have it with a cup of hot chai!
Fish in Green Masala
Fish in Green Masala recipe is simple, easy to prepare and extremely nourishing at the same time. It contains the best mix of disease-fighting and anti-ageing nutrients. What’s more, it is heart-friendly since fish contains Omega-3 fatty acid, and the greens, of course, are rich in iron, calcium, vitamin C, and soluble fibre.
Green Pancakes with Mushroom
Served with mint chutney, Green Pancakes with Mushroom makes a light but healthy lunch or snack. So, give mushroom, paneer and spinach pancake a whirl!
Tomato and Spinach Soup
Do you often feel hungry in the evenings? If yes, then drink one or two bowls of hot soup to satisfy your hunger. Include Tomato and Spinach Soup - it's easy-to-make, provides vitamins and minerals, and what's more, it is low in calories!
Red Velvet Roulade with Mousse Chutney
Red velvet roulade is a healthy & easy-to-make recipe, perfect for parties. It is rich in iron, protein & calcium. The best part about this recipe is that it's completely sugar-free, but yet so sweet & delicious!
French Mushroom Soup
French Mushroom Soup is a quite interesting option for those on weight loss diet. Take a break from the boring salad and soup options and treat your taste buds to this healthy soup!
Stir Fry Veggie
Infused with the goodness of vegetables, this recipe of Stir Fry Veggie could be a great option for both lunch as well as dinner.
Chana Dal Poha
How about giving a twist to your regular poha and opting for chana dal poha? This poha is not only healthy, but it will also help you lose weight!
Open Atta Sandwiches
Open Atta Sandwiches are loved by both young and old alike. It is quick, yummy and healthy! Here's our version of Open Atta Sandwiches.
Moong Dal Appum
Moong Dal Appam is one of the healthiest options for weight loss. Besides this, it also boosts your energy levels. You can either savour them for breakfast or lunch!
Tomato Chutney
Tomato Chutney is a great option if you want to make your food and snacks time exciting. Try this easy-to-cook recipe and treat your taste buds to this delicacy.
Millet Porridge
Millet Porridge is the most healthy option for those who run away from calories. You can indulge in it without any guilt. Wondering how to prepare it? Read our recipe below.
Moong Dal Chilla
A perfect breakfast and snacks option, Moong Dal Chilla is easy to prepare and tastes yum, especially when served with mint and coriander chutney.
Pumpkin & Karela Sabji
Now no more running away from karela, we bring you a delicious pumpkin and karela sabji. This dish is quite unique and best for people suffering from diabetes.
Palak Saag
Palak is a storehouse of a variety of nutrients and works great for weight loss and for those who want to control high cholesterol. If you are wondering how to include this powerful veggie in your diet, then here's a simple and interesting recipe for you.
Mushroom & Paneer Tikka
This scrumptious recipe of mushroom and paneer tikka can be savoured at any time of the day and suits every occasion. It's healthy and super yummy!
Muthia Recipe
Originally a Gujarati dish, muthias are super tasty and healthy. They can be a great snacks option that you can indulge into without much guilt.
Pancakes
Pancakes have always been our favourite but they are surely not a healthy option. So let's give a twist to your pancakes by making it super-healthy
& yet delicious to eat!
Soya Kurma
A very good source of protein, soya kurma is a nutrient-rich dish that gives you flavour and an added advantage of good health.
Lasooni Methi
This cholesterol-friendly recipe can be prepared without much hassle and provides you with all the necessary nutritional requirements.
Nuggets Upma
Take a break from your regular upma and try nuggets upma when you sit down for a breakfast next. Super easy, super delicious and super healthy, you are sure to fall in love with it!
Rava Upma
Rava Upma is one of the healthiest breakfast options. It is low in calories, yummy to taste and boots energy.
Whole Green Moong Dhokla
Traditionally a Gujarati dish, dhokla is a perfect snacks option. However, we decided to give this dish a healthy twist with our own version of Whole Green Moong Dhokla. Try it at home!
Millet Appam
A refreshing breakfast and snacks option, Millet Appam is light on your tummy but it is quite appealing for your taste buds.
Matki Misal
One of the most nutritious and yummy dishes originating from Maharashtra, Matki Misal serves to be a great option for those who yearn for a slim waistline.
Italian Tomato Soup
This is a great recipe for people who love their pasta and find it hard to stay away from it. Here's a healthy and delicious recipe of Italian Tomato soup that will keep you healthy and your taste buds happy.
Egg White Salad
Egg White Salad is full of protein and a great salad option for those wanting to shed extra kilos. It keeps you full for a long time.
Clear Vegetable Soup
Clear Vegetable Soup works amazing as a detoxifying food as well as for weight loss. You can indulge in it at any hour without feeling guilty!
Vegetable Soup with French Beans
Vegetable Soup with French Beans is an amazing option, especially for those on a weight-loss diet. The reason being that it keeps you strong and healthy.
Spicy Soup with Vegetables
Spicy soup with Vegetables is quite easy to prepare and proves to be a treat to your taste buds. The recipe for this healthy soup is right here!
