Those of you who are overweight and cannot walk due to knee joint pain, the best way to overcome it, is to lose weight. The obvious reason is that extra weight puts chronic stress on your knee joints and causes further wear and tear of the knee joints. However, as you age, the effect of wear and tear could happen to any of your joints namely your hands, wrists, hips, knees, feet, spine, shoulders. Hence, it’s logical to stop the problem right at its start by shedding some kilos. Maintaining a perfect weight has a lot of benefits. It includes freedom from heart disease, type 2 diabetes, high cholesterol, and your knee pain. Listed below are 4 important ways in which weight loss proves to be a blessing for your knees: Reduced inflammation Due to excess weight gain, there is an increased pressure on your knees, which leads to inflammation. This inflammation causes unbearable knee pain which can be cured effectively only by getting your weight under control. Reduced pressure In case you are suffering from weight-induced joint pain, losing a few kilos and taking stress off your joints may ease your symptoms. Controlled weight means that there will … Continue reading 4 ways weight loss relieves you from knee pain →
Here are top 4 reasons you should eat foods that are rich in Vitamin C for fighting a bout of cold: Vitamin C battles flu When it comes to knocking out a cold Vitamin C is sure winner. Foods rich in Vitamin C or its supplements go a long way in protecting your lungs from congestion. People who consume a lot of fruits and vegetables or those taking Vitamin C supplements are less prone to health conditions such as cold, flu, and asthma. Have Vitamin C at the very onset of cold Take 1000-2000mg of Vitamin C supplements at the very onset of a cold. Along with it, take B-complex and zinc. This will keep make sure that your cold would not aggravate any further. Vitamin C the antioxidant It is important to note that Vitamin C is a vital antioxidant that the body uses to ensure that you are strong and healthy. Moreover, your body uses Vitamin C to maintain the bones, your muscle, your blood vessels. Vitamin C forms collagen Further, Vitamin C helps our body in the formation of collagen while absorbing iron. Vitamin C is generally found in its natural form in numerous vegetables and fruits, … Continue reading 4 amazing benefits of Vitamin C for fighting a cold →
Every girl dreams of having smooth, flawless skin and tries different beauty products available in the market.
Juicing vegetables is the best way to improve the nutrient density of your diet, without adding too many calories to facilitate the process of healthy weight loss.
A combination of diet and exercise is the chosen way of weight loss recommended by most health experts. This, most of the time means joining the nearest gym to start your exercises. The truth is, the gym isn’t for everyone. For some, distance or location of the gym can be a constraint or they may simply not be comfortable exercising with strangers. There could also be some who may find the gym membership heavy in their pocket. Our experts at Health Total understand this and recommend the below tips to help you continue with your weight loss regime without hitting that costly gym. Start Exercising at Home Weight resistance training such as push ups, planks, and lunges help work for several muscle groups at once. This helps to increase your strength and power. By using the weight of your own body you can build strength and do more number of repetitions, which will allow you to get leaner faster. Additionally, you get to perform your exercises at the comfort of your home at your own pace and privacy. Take regular, brisk walks or jog at least five times a week. Walking and jogging burn calories and contribute to weight loss. … Continue reading Go Slim Without The Gym! →
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