Have you ever wondered why eating certain foods significantly help improve your health while certain foods precipitate disease?
Owing to our unhealthy lifestyles, we tend to eat food more for its entertainment value rather than its nutrient value. In fact, the distance between food on the table and natural food is increasing by the minute. We need to keep in mind that food devoid of fiber tends to create more hunger, forcing us to consume larger quantities of refined food. Causes of Weight Gain Moreover, fiber-stripped food gets easily converted into fat owing to its lack of bulk. All this simply leads to weight gain, which is the precursor to most degenerative diseases. Therefore, if diagnosed with diabetes, disciplining our body becomes the biggest priority. Planning our meals and working on a regular exercise regime will help us manage healthy blood sugar levels. Being overweight is a condition that cannot be left unattended while managing diabetes. Losing weight can play a big part in managing diabetes. It will help our body use insulin better. Lose weight & Manage your Diabetes! Excess weight is one of the major reasons for getting diabetes. Therefore, do not ignore excess weight, get rid of it. Health Total has helped many clients manage type II diabetes successfully. We, through our team of doctors … Continue reading Excess weight and diabetes →
Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne. However, there is no fixed treatment or method that can help one instantly get rid of the problem. If one finds out the specific cause of their acne problem, they can treat it better. There are certain natural and home remedies that will surely help everyone manage their acne problem. The best thing about these home remedies is that while they help you manage acne they also help you in weight loss the natural way. Stay away from sugar Consuming a lot of sugar or sugar products can increase your acne problem while adding weight. Sugar can not only aggravate the problem but also trigger it. Although completely eliminating sugar from your nutritional plan is not possible, you should try to reduce the amount as much as possible. If you crave sweets after dinner, it is advisable that you opt for fruits instead of any dessert. Staying away from sugar has many benefits for the body. Avoid alcohol Avoiding alcohol can help prevent acne. It is important to either avoid … Continue reading Tips to solve acne problem →
The exact cause of acne is not known, but androgens, oily skin, and heredity do play a big role in the development of acne. Here are a few common culprits that can cause acne: Heredity If both parents have a history of acne, their offspring might develop a tendency as well. Menstrual cycles Women experience pimples before their menstrual cycles because of the increased progesterone levels. Wrong eating pattern A faulty eating pattern builds up a lot of toxins in the body, which cause unwanted eruptions. Psychological stress Mental stress may influence hormones, which could result in the secretion of oil giving rise to acne. Certain Medications Certain medicines such as steroids, anti-epileptic and TB drugs, pollutants, and cheap cosmetics give rise to the accursed acne. Oral contraceptives Use of oral contraceptives that are high in progesterone can also cause a breakout of acne. Other common factors Constipation, insufficient intake of water, consumption of excess heaty foods such as walnuts, soybeans, and almonds also precipitate acne.
A combination of diet and exercise is the chosen way of weight loss recommended by most health experts. This, most of the time means joining the nearest gym to start your exercises. The truth is, the gym isn’t for everyone. For some, distance or location of the gym can be a constraint or they may simply not be comfortable exercising with strangers. There could also be some who may find the gym membership heavy in their pocket. Our experts at Health Total understand this and recommend the below tips to help you continue with your weight loss regime without hitting that costly gym. Start Exercising at Home Weight resistance training such as push ups, planks, and lunges help work for several muscle groups at once. This helps to increase your strength and power. By using the weight of your own body you can build strength and do more number of repetitions, which will allow you to get leaner faster. Additionally, you get to perform your exercises at the comfort of your home at your own pace and privacy. Take regular, brisk walks or jog at least five times a week. Walking and jogging burn calories and contribute to weight loss. … Continue reading Go Slim Without The Gym! →
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