Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness. The best thing about a detox diet is that in addition to flushing toxins out your body and helping in weight loss, it will help you get that glowing skin that you’ve always dreamt of. This is because you’ve not just gone in for weight loss, it is Healthy Weight Loss, which will reflect in the glow on your face. Related: Home Remedies For Glowing Skin Below are some interesting tips to detox naturally: Eat your Greens Water A Natural Detoxifier Fiber – the detoxifier Fish for detox Stay away from saturated fats Control your drinks Minimize refined foods Check the way you cook Go natural for detox Eat your Greens Fruits and veggies are the best way forward for detoxifying your body. Therefore, you must eat lots of seasonal fruits and vegetables every day. This will flush the toxins from your body, give you the right vitamins, and make you lose weight the healthy way. Water – A natural detoxifier Water is one of the best gifts of Mother Nature to us. It is indeed a very natural detoxifier. To … Continue reading Daily Detox Tips For Women To Lose Weight →
Most women are likely to develop small and ropy varicose veins at some point in their lives. This often makes them self-conscious about how their legs look, to an extent that they force themselves to spend their entire summer clad in long pants and stockings. It is not easy for them to bare their legs when those red and purplish veins are glaringly obvious. Let’s first understand what varicose veins mean. They are enlarged veins that are swollen and raised above the surface of the skin. They can be dark purple or blue, look twisted, and bulging. Varicose veins are commonly found on the backs of the calves or on the inside of the leg. They develop when valves in the veins that allow blood to flow toward the heart stop working properly. As a result, blood pools in the veins and causes them to get larger. Thus, it becomes vital for women to know the various reasons that lead to this ugly disease. The causes of varicose veins vary from person to person. The major reason for the cause of varicose veins could be due to weak or damaged valves.
Dietary fiber refers to the roughage or indigestible portion of food derived from plants. Dietary fiber can be broken down into two main components, namely insoluble fiber, and soluble fiber. Insoluble fiber, also known as bulking fiber is the one which does not dissolve in water. Instead, it absorbs water as it moves through the digestive system and thus eases the passing of stool. Soluble fiber, on the other hand, dissolves with water. Soluble Fiber & Cholesterol This type of fiber is sticky and soft in nature and absorbs water to form a gel-like substance in the digestive system. Soluble fiber plays an important role in keeping our system clean and helps lower high levels of cholesterol in the blood. Here’s how soluble fiber lowers high cholesterol levels naturally. It binds with cholesterol and sugars in the blood and prevents them from being absorbed into the bloodstream. Soluble fiber helps regulate blood sugar levels and lowers high blood pressure, which are common causes behind high cholesterol. It keeps the arteries clean and prevents plaque from building up, and thus protects against heart disease. Soluble fiber boosts the production of good bacteria in the gut which in turn boosts immunity naturally. … Continue reading Soluble fiber for cholesterol →
Alcohol is everywhere – at family gatherings, festivals, social outings, business dinners, and of course parties. You may choose to indulge or abstain as per your choice but if you are a diabetic, you need to understand the effects of drinking alcohol on diabetes and its complications, before making a choice. So, if you are diabetic and wondering, which drink to go for and how many, read on! Alcohol & Diabetes; What’s The Connection? Historically, consumption of alcohol by the diabetic patient has been controversial. Recent studies have found out that insulin resistance “is minimal in individuals with regular mild to moderate alcohol consumption and increases in both heavy drinkers and subjects without any alcohol consumption.” What this implies is that moderate alcohol intake, if taken with a meal or snack is safe and has little or no effect on your postprandial glycemic control. However, heavy or continuous alcohol intake is associated with many health risks such as glucose intolerance, hypertension, cirrhosis of the liver and increased prevalence of diabetes-associated complications such as retinopathy and nerve damages. Be Safe! Although moderate drinking is difficult to define, it usually implies an average intake of 4-5 drinks per week. However, obviously, one … Continue reading Alcohol and diabetes →
Detox is a process, which involves flushing out of toxins that have accumulated in our body.
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