Dry hair is unmanageable. Most people experience the problem of dry and rough tresses, which also hampers their appearance.
Whether you have dry, oily, or sensitive skin, it is important to take care of yourself.
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Rich in Fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests (on animals) show that it can bring down blood glucose and cholesterol. Improved Digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month may help reduce blood glucose levels in some diabetics. Reduction in Drug Dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. Make sure you consult your doctor before starting with it.
Oat bran has many good things to offer. Here are three amazing benefits of adding oat bran to your diet for a healthy heart and balanced cholesterol. High fiber diet Oat bran is high in fiber. It reduces the insulin requirement in diabetics and also brings down blood cholesterol levels. Better fiber source than whole oats Oat bran is a more concentrated source of fiber compared with whole oats. You can take a couple of tablespoons daily with a cup of hot milk (ensure it is low fat milk). You can also mix it with wheat flour and cook it in the form of chapattis. Oat bran porridge You can have oat bran in the form of hot porridge. Further, you can thicken your soup with oat bran. Oat bran contains practically no fat or sodium. Therefore, they are heart friendly and an inexpensive way to keep your cholesterol levels under check. So, the next time you think of having a healthy heart, simply add oat bran to your diet. It is popular, easy to make, tastes good, and is very easily available.
No matter how desperately you want to lose weight, it is advisable to never skip your breakfast. Always remember to start a fresh day with a healthy meal including portions of most kinds of vitamins and nutrients. Additionally, there are some studies which prove that individuals who eat breakfast perform better in work and keep in good mood all through the day. “Just eat one of these in your morning meals and burn calories all through the day” Our health experts believe that after a deep sleep and fasting of about 7-8 hours, the body needs something wholesome to eat. This first meal of the day should not only fuel your body with important vitamins and nutrients for the entire day but also kick start your metabolism thus helping easy weight loss. Weight Loss Foods For those who want to keep their kilos in check, make sure to add certain kinds of foods which help you keep full thus avoiding any chance of frequent binge eating. Below mentioned are some easily available foods to include in your breakfast regularly: Barley This nutrient-rich, whole grain is extremely low in glycemic index. Although very few people are aware of its … Continue reading 4 Quick Weight loss Foods to Include in your Breakfast →
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
2016 © Anjali Mukerjee Health Total Pvt. Ltd.*Disclaimer : Weight Loss results may vary for our clients following our customized programs