Coconut trees are truly a nature’s gift. It is a wonder tree where each part of it is useful for the mankind.
Are you one those who feel that for a perfect weight loss a meal with fish or chicken is sufficient? In case you feel that having salads and brown rice are all that are needed to shed kilos then you are seriously missing out on some amazing Indian spices which help weight loss. Just one tablespoon of these herbs and spices help burn fat cells making you lose a few extra kilos. So, if you are serious about shedding those kilos take a look at the below mentioned Indian herbs and spices for weight loss: A spoonful of Coconut Oil Whether you want to drop those last stubborn kilos or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight. How does coconut oil help in weight loss Coconut Oil is rich in saturated fat that makes you feel full and curbs your hunger pangs. It increases your metabolism and helps you burn your fat naturally and also gives your food a rich texture.It is made up of a medium chain saturated fatty acids (MCT) that are about three times more effective than longer chain fatty acids in fighting extra weight. How to take Coconut oil … Continue reading 5 one-spoonful of weight loss foods →
Everybody sweats, it’s only natural, but then why do some people stink? Most people wonder why they suffer from body odour despite maintaining utmost hygiene and bathing several times a day. In reality, sweat doesn’t smell. Tight clothing and humidity slow down evaporation and the sweat mixes with the bacteria thriving on the skin resulting in an offending odour. Moreover, nutritional shortages make metabolic procedures less efficient. The body is then unable to detoxify effectively and the by-products develop a strong body odour. Cigarettes can give rise to smoker’s breath, which can be quite offensive. Even too much of alcohol can make you stink the next day. The obvious solution is to avoid smoking and drinking or keeping a tab on the amount you smoke or drink. Yet another reason behind persistent body odour could be certain types of foods in your diet. Garlic, fish, methi leaves, onions, and strong curry flavors are some of the culprits that lead to bad body odour. Avoid or limit such foods from your diet. You can fight your body odour through simple natural methods. Magnesium or zinc deficiency, diabetes, liver disease, or chronic constipation can give rise to body odour. It is not … Continue reading Truth about body odour →
Today, most of us realize too much cholesterol is not good for us. Increased blood cholesterol eventually leads to blockage in the blood vessels of heart and brain. If left undetected and untreated, it will finally lead to heart attack or stroke. Unfortunately, most of us do not know how much of cholesterol is enough and when to pull the strings on our diet. Food & Cholesterol There are a number of foods in your everyday diet that can alter the fate of your cholesterol. A number of cardiovascular tragedies could be averted and lakhs of rupees could be put to better use. Today, nutritionists believe that one of the fastest and the most economic way to bring down cholesterol is a right diet. Eliminating a few foods and increasing a few others can actually help minimize chances of a heart attack. This exciting new theory promises to bring a complete turnaround in our once clogged arteries. It would just be perfect if we have a handy guide to the amount of cholesterol we consume and a guideline for selecting low cholesterol foods over high cholesterol ones. Oat bran for oodles of heart health. This old fashioned food can do … Continue reading How Much Dietary Cholesterol is too much! →
While some people may require medication to keep their blood pressure under control, most of them can control it with diet, weight loss, correct intake of vitamin supplements and proper stress management. Your blood pressure is a major reflection of your heart health. There are 3 major consequences of high blood pressure – a stroke, kidney damage or a heart attack, therefore keeping it normal is unquestionably important. Research shows that foods are laden with blood pressure boosting or reducing compounds. In ancient times, in the primitive cultures, high blood pressure was unknown. Modernization has brought about this ailment upon ourselves. Modernization has given us refined foods like sugar, maida, refined oils, eating out frequently, inactivity, stress, overeating, smoking, excess alcohol intake, irregular eating and sleeping patterns. All this leads to a whole lot of degenerative diseases including cancer, heart disease, diabetes, asthma etc. If you are overweight, begin a gradual weight loss program. As you begin to shed off pounds you will lower your blood pressure. If you are stress out, set some of your time aside for yoga and meditation. Along with this you need to follow a nutritious diet and supplement with & minerals. Potassium It has … Continue reading Mineral magic for High Blood pressure →
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