We have to drill a major fact into our minds that stress, anger, and negative emotions have a major impact on our heart.
Certain signs of Acidity can be extremely tedious to bear. When the gastric glands of the stomach produce extra acid than the usual amount, it leads to acid reflux. Here are some signs that could point towards the fact that you could be suffering from acidity. Burning throat This is the first and one of the most common symptoms of acidity that you will experience. The moment you feel the burn in your throat, it’s better to take precautions and keep yourself away from acidity. Sour Taste When the stomach acid rises back to your throat, it leaves behind sour taste. The taste is unpleasant and it is a clear sign of acidity. You may also experience a burning sensation after this. Frequent Regurgitation One of the common occurrences during acidity, regurgitation is the backlash of food particles or liquid or bile moving up your throat. Chest Burn Due to the extra heat produced during acidity, the chest starts to feel a burning sensation. At times, this sensation might be severe and could make it unbearable for you. Vomiting Acidity at times also leads to vomiting. In cases where the body is unable to hold the food back or the … Continue reading Top 5 signs that indicate Acidity →
Weight loss doesn’t always have to mean painful gym workouts or crash dieting. Here are five lifestyle tips that will help you lose weight the smart way. The most suitable way of losing weight is to follow a good diet and indulge into some physical activities. If you are looking for quick weight loss tips to make yourself feel beautiful inside out, here it is: Cut Out White Bread Cutting out white bread or anything made from white flour can help you with better weight loss results. Make whole-wheat bread a way of life since it is rich in fiber and prevents you from indulging in frequent meals. Avoid Skipping Meals Do not skip a meal! In order to lose weight, it is important to eat at least three meals a day that keeps you full, and supplies your body with a regular amount of energy. Switch To Soy Milk Avoid whole milk and make a quick switch to soy milk. It is low in fat and helps you stay energized throughout the day. No Painkillers Avoid any medication containing cortisone, steroids or antibiotics as it can slow down your weight loss procedure and cause major water retention in your … Continue reading 5 smart weight loss tips for women →
Not every healthy food is a superfood. Although, no definition of a superfood, here are the 3 key health elements a food should possess to truly be one. Superfood is a very commonly used term today. However, what is it that something contains that makes it a superfood is an important question that you should ask. Here are 3 key elements that make something a superfood: Antioxidants Superfoods contain Antioxidants. These are also found in seafood and in some animal foods. The human body can also manufacture a small number of antioxidants such as glutathione and coenzyme Q10. By consuming antioxidant rich food, we can snuff out 99% of the free radical damage. This does not mean that we will be immortal, but we will lose weight and definitely live healthier, delaying or even avoiding most health problems that come with age. High fiber and omega-3 fatty acids Superfoods contain high fiber content coupled with omega-3 fatty acids. These help you in not only getting slimmer, but also improve your immune system making you healthier for life. High vitamins and minerals Superfoods contain high content of all the vital vitamin and minerals that your body would need to keep you … Continue reading 3 key elements that make up a superfood →
A great source of Omega 3 and fiber, flaxseeds are an important player in aiding weight loss. Here are 4 ways flaxseeds can help you lose excess weight. Benefit metabolism The most important component of flaxseed is lignan that helps you speed up your metabolism, which helps burn excess belly fat. It makes you feel active and keeps you energised throughout the day. Fights Inflammation Being rich in antioxidants, flaxseeds help you fight against inflammation and slows down any growth of cancer in your body. Weight Loss Flaxseeds being rich in fiber, gives you a feeling of being full. It suppresses any cravings for calorie-laden foods and prevents you from indulging in meals frequently. Healthy system A great source of fiber, flaxseeds help clean your digestive system and improves your bowel system. It also fights constipation and improves your immunity.
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